Good
windy
-
Time
3:08:35
-
Miles
18.68
-
Min/mi
10:06
-
Pacing
81%
-
WAVA
49.82
-
Cals
1378
-
BPM
156
-
%MHR
81.4
-
B/mi
1570
-
Asc(m)
894
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:17(9:17/m) - 151bpm avge - 183bpm max - 47cal
2) - 1m - 8:42(8:42/m) - 157bpm avge - 170bpm max - 79cal
3) - 1m - 9:01(9:01/m) - 160bpm avge - 167bpm max - 85cal
4) - 1m - 8:54(8:54/m) - 162bpm avge - 166bpm max - 85cal
5) - 1m - 8:58(8:58/m) - 163bpm avge - 170bpm max - 86cal
6) - 1m - 9:08(9:08/m) - 163bpm avge - 168bpm max - 88cal
7) - 1m - 9:32(9:32/m) - 159bpm avge - 164bpm max - 87cal
8) - 1m - 9:50(9:50/m) - 162bpm avge - 164bpm max - 93cal
9) - 1m - 10:01(10:01/m) - 157bpm avge - 162bpm max - 85cal
10) - 1m - 9:45(9:45/m) - 159bpm avge - 163bpm max - 87cal
11) - 1m - 10:54(10:54/m) - 156bpm avge - 162bpm max - 86cal
12) - 1m - 9:57(9:57/m) - 157bpm avge - 160bpm max - 80cal
13) - 1m - 10:10(10:10/m) - 156bpm avge - 160bpm max - 79cal
14) - 1m - 9:53(9:53/m) - 156bpm avge - 163bpm max - 71cal
15) - 1m - 11:24(11:24/m) - 151bpm avge - 157bpm max - 64cal
16) - 1m - 11:14(11:14/m) - 150bpm avge - 165bpm max - 59cal
17) - 1m - 12:53(12:53/m) - 145bpm avge - 152bpm max - 45cal
18) - 1m - 12:43(12:43/m) - 142bpm avge - 148bpm max - 31cal
19) - 0.68m - 6:19(9:17/m) - 154bpm avge - 162bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: 59-151bpm (Sub 70%): 24.5%
HR Zone: 151-158bpm (71-75%): 24.3%
HR Zone: 158-165bpm (76-80%): 44.6%
HR Zone: 165-171bpm (81-85%): 5.7%
HR Zone: 171-178bpm (86-90%): 0.5%
HR Zone: 178-184bpm (91-95%): 0.4%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 15.6%
Pace Zone: 9:00-9:19/mile: 15.1%
Pace Zone: 9:20-9:39/mile: 13.2%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 3%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 3%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.8%
9:17 8:42 9:01 8:54 8:58 9:08 9:32 9:50 10:01 9:45 10:54 9:57 10:10 9:53 11:24 11:14 12:53 12:43 6:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:48 |
4:48 |
9:37 |
148 83-183 |
1423 |
0/0 |
| 1.00 |
9:17 |
4:29 |
8:58 |
151 139-171 |
1354 |
0/0 |
| 1.50 |
13:39 |
4:22 |
8:44 |
160 155-169 |
1398 |
0/0 |
| 2.00 |
17:59 |
4:20 |
8:39 |
154 147-164 |
1332 |
0/0 |
| 2.50 |
22:31 |
4:32 |
9:04 |
162 154-167 |
1468 |
0/0 |
| 3.00 |
27:02 |
4:31 |
9:01 |
159 152-165 |
1434 |
0/0 |
| 3.50 |
31:28 |
4:27 |
8:53 |
162 160-165 |
1439 |
0/0 |
| 4.00 |
35:54 |
4:26 |
8:52 |
161 155-165 |
1428 |
0/0 |
| 4.50 |
40:32 |
4:38 |
9:16 |
164 159-170 |
1519 |
0/0 |
| 5.00 |
44:52 |
4:20 |
8:41 |
162 157-166 |
1406 |
0/0 |
| 5.50 |
49:18 |
4:26 |
8:52 |
163 159-167 |
1445 |
0/0 |
| 6.00 |
54:00 |
4:41 |
9:22 |
163 158-168 |
1528 |
0/0 |
| 6.50 |
58:57 |
4:58 |
9:56 |
157 146-162 |
1559 |
0/0 |
| 7.00 |
1:03:32 |
4:34 |
9:09 |
162 159-164 |
1482 |
0/0 |
| 7.50 |
1:08:41 |
5:09 |
10:17 |
161 157-164 |
1656 |
0/0 |
| 8.00 |
1:13:22 |
4:42 |
9:23 |
162 160-165 |
1520 |
0/0 |
| 8.50 |
1:18:40 |
5:18 |
10:35 |
156 152-160 |
1652 |
0/0 |
| 9.00 |
1:23:25 |
4:45 |
9:29 |
159 155-162 |
1509 |
0/0 |
| 9.50 |
1:28:25 |
5:01 |
10:01 |
158 156-160 |
1584 |
0/0 |
| 10.00 |
1:33:10 |
4:45 |
9:30 |
161 159-162 |
1528 |
0/0 |
| 10.50 |
1:37:57 |
4:47 |
9:33 |
159 157-162 |
1519 |
0/0 |
| 11.00 |
1:44:02 |
6:06 |
12:11 |
154 149-158 |
1877 |
0/0 |
| 11.50 |
1:48:23 |
4:21 |
8:41 |
158 155-160 |
1372 |
0/0 |
| 12.00 |
1:54:00 |
5:37 |
11:14 |
156 152-160 |
1753 |
0/0 |
| 12.50 |
1:58:41 |
4:41 |
9:23 |
158 154-159 |
1482 |
0/0 |
| 13.00 |
2:04:09 |
5:28 |
10:57 |
155 148-159 |
1696 |
0/0 |
| 13.50 |
2:08:39 |
4:30 |
9:00 |
158 153-161 |
1422 |
0/0 |
| 14.00 |
2:14:03 |
5:24 |
10:47 |
154 147-158 |
1661 |
0/0 |
| 14.50 |
2:19:44 |
5:41 |
11:23 |
150 144-157 |
1707 |
0/0 |
| 15.00 |
2:25:28 |
5:44 |
11:28 |
151 145-155 |
1731 |
0/0 |
| 15.50 |
2:30:04 |
4:36 |
9:12 |
155 146-165 |
1427 |
0/0 |
| 16.00 |
2:36:39 |
6:35 |
13:09 |
146 135-155 |
1920 |
0/0 |
| 16.50 |
2:43:00 |
6:21 |
12:42 |
146 141-151 |
1855 |
0/0 |
| 17.00 |
2:49:34 |
6:34 |
13:08 |
144 138-152 |
1892 |
0/0 |
| 17.50 |
2:55:55 |
6:20 |
12:41 |
141 138-148 |
1788 |
0/0 |
| 18.00 |
3:02:15 |
6:20 |
12:40 |
141 134-147 |
1787 |
0/0 |
| 18.50 |
3:06:59 |
4:44 |
9:29 |
152 140-157 |
1441 |
0/0 |
| 18.67 |
3:08:35 |
1:36 |
9:24 |
159 157-162 |
1494 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
38.89% |
More |
| 800m |
4:12 |
8:27 |
44.91% |
More |
| 1km |
5:19 |
8:33 |
46.36% |
More |
| Mile |
8:41 |
8:41 |
48.55% |
More |
| 5k |
27:31 |
8:51 |
53.56% |
More |
| 5 miles |
44:29 |
8:54 |
53.63% |
More |
| 10k |
56:07 |
9:02 |
53.06% |
More |
| 10 miles |
1:33:05 |
9:19 |
52.68% |
More |
| Half |
2:04:45 |
9:31 |
51.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
49.80 |
| 5km |
28:10 |
9:04 |
52.31 |
| 5M |
46:38 |
9:20 |
51.16 |
| 10km |
58:43 |
9:27 |
50.71 |
| 10M |
1:37:14 |
9:43 |
50.43 |
| Half |
2:09:28 |
9:53 |
49.47 |
| 20M |
3:22:44 |
10:08 |
49.81 |
| Mara |
4:29:56 |
10:18 |
49.63 |
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