Sun 13th Feb 2011 at 10:00am by becca7

Run > Race

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Time
1:46:58
Miles
13.14
Min/mi
8:08
Pacing
96%
WAVA
62.12
Cals
1561
BPM
170
%MHR
98.3
B/mi
1385
Asc(m)
524
Surface
Road

Notes & Comments

2 comments

Wokingham Half Marathon.

Split Summary

====

1) - 13.14m - 1:46:58(8:09/m) - 170bpm avge - 197bpm max - 1561cal

Heart Rate Zone Summary

====

HR Zone: 62-155bpm (Sub 70%): 0.4%

HR Zone: 155-162bpm (71-75%): 7.6%

HR Zone: 162-168bpm (76-80%): 37.7%

HR Zone: 168-175bpm (81-85%): 39.2%

HR Zone: 175-182bpm (86-90%): 7.4%

HR Zone: 182-188bpm (91-95%): 2.6%

HR Zone: 188-195bpm (96-100%): 4.2%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 22%

Pace Zone: 8:00-8:19/mile: 28.4%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.8%

1:46:58

	Elayne woop woop woop a fantastic new pb, brilliant time, acers, well done you
	becca7 Thanks.

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	181 120-196	1470	0/0
1.00	8:06	4:02	8:04	191 183-197	1542	0/0
1.50	12:04	3:58	7:57	163 158-178	1295	0/0
2.00	16:02	3:58	7:56	161 155-166	1276	0/0
2.50	20:00	3:58	7:55	161 156-166	1276	0/0
3.00	23:55	3:55	7:49	161 157-167	1259	0/0
3.50	27:50	3:55	7:51	163 156-169	1279	0/0
4.00	31:53	4:03	8:06	167 163-170	1353	0/0
4.50	35:52	3:59	7:57	166 164-168	1321	0/0
5.00	39:57	4:05	8:11	165 162-167	1349	0/0
5.50	43:57	4:00	8:00	166 162-168	1329	0/0
6.00	48:05	4:08	8:16	168 165-170	1389	0/0
6.50	52:03	3:58	7:56	167 165-170	1325	0/0
7.00	56:06	4:03	8:06	168 164-169	1360	0/0
7.50	1:00:15	4:09	8:18	169 166-172	1404	0/0
8.00	1:04:18	4:03	8:06	168 164-170	1361	0/0
8.50	1:08:26	4:07	8:15	170 167-172	1402	0/0
9.00	1:12:31	4:05	8:10	170 167-173	1390	0/0
9.50	1:16:36	4:05	8:10	171 168-174	1397	0/0
10.00	1:20:47	4:11	8:21	172 170-175	1437	0/0
10.50	1:24:57	4:10	8:21	173 167-177	1443	0/0
11.00	1:29:10	4:13	8:25	173 167-178	1457	0/0
11.50	1:33:20	4:11	8:22	174 170-176	1454	0/0
12.00	1:37:43	4:22	8:45	174 171-178	1522	0/0
12.50	1:41:45	4:03	8:05	175 170-177	1415	0/0
13.00	1:45:53	4:08	8:16	175 174-179	1446	0/0
13.14	1:46:59	1:06	8:02	181 178-183	1453	0/0

Heart

170/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 0m, Flat prediction 1:46:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.72%	More
800m	3:51	7:45	49.93%	More
1km	4:50	7:47	51.94%	More
Mile	7:49	7:49	55.10%	More
5k	24:34	7:55	61.28%	More
5 miles	39:50	7:58	61.60%	More
10k	49:39	7:59	61.84%	More
10 miles	1:20:47	8:05	62.45%	More
Half	1:46:39	8:08	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.06
5km	22:56	7:23	65.66
5M	38:07	7:37	64.37
10km	48:05	7:44	63.85
10M	1:19:55	8:00	63.12
Half	1:46:37	8:08	61.70
20M	2:47:31	8:23	61.62
Mara	3:43:30	8:32	61.07

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