Sun 13th Feb 2011 at 10:00am by BramleyRunner

Run > General

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Time
1:45:12
Miles
13.12
Min/mi
8:01
Pacing
95%
WAVA
55.68
Cals
1682
BPM
159
%MHR
88.5
B/mi
1277
Asc(m)
575
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:40(7:40/m) - 154bpm avge - 169bpm max - 127cal

2) - 1m - 7:44(7:44/m) - 162bpm avge - 171bpm max - 128cal

3) - 1m - 7:35(7:35/m) - 158bpm avge - 164bpm max - 129cal

4) - 1m - 7:47(7:47/m) - 161bpm avge - 167bpm max - 129cal

5) - 1m - 7:47(7:47/m) - 161bpm avge - 164bpm max - 129cal

6) - 1m - 8:01(8:01/m) - 162bpm avge - 164bpm max - 128cal

7) - 1m - 7:59(7:59/m) - 159bpm avge - 162bpm max - 130cal

8) - 1m - 8:09(8:09/m) - 159bpm avge - 162bpm max - 128cal

9) - 1m - 8:15(8:15/m) - 159bpm avge - 161bpm max - 128cal

10) - 1m - 8:22(8:22/m) - 158bpm avge - 162bpm max - 128cal

11) - 1m - 8:26(8:26/m) - 160bpm avge - 165bpm max - 127cal

12) - 1m - 8:21(8:21/m) - 160bpm avge - 165bpm max - 127cal

13) - 1m - 8:04(8:04/m) - 161bpm avge - 165bpm max - 128cal

14) - 0.12m - 56(7:32/m) - 168bpm avge - 172bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 1.2%

HR Zone: 140-146bpm (71-75%): 0.6%

HR Zone: 146-153bpm (76-80%): 2.1%

HR Zone: 153-160bpm (81-85%): 44.7%

HR Zone: 160-167bpm (86-90%): 48.1%

HR Zone: 167-173bpm (91-95%): 3.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 20.5%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.4%

7:40 7:44 7:35 7:47 7:47 8:01 7:59 8:09 8:15 8:22 8:26 8:21 8:04 56 6

Pin Map

Imported from Garmin - 2011-02-13

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	148 84-168	1122	1/5
1.00	7:39	3:52	7:43	155 140-169	1197	7/5
1.50	11:33	3:54	7:48	164 153-171	1280	6/5
2.00	15:22	3:49	7:39	159 151-165	1215	9/1
2.50	19:14	3:52	7:44	158 152-164	1222	4/6
3.00	22:58	3:44	7:27	159 153-164	1185	0/14
3.50	26:46	3:48	7:36	159 152-167	1209	2/5
4.00	30:45	3:59	7:58	164 158-167	1307	9/3
4.50	34:40	3:55	7:50	160 158-163	1253	4/4
5.00	38:32	3:52	7:44	162 160-164	1254	1/8
5.50	42:28	3:55	7:51	162 160-164	1271	3/3
6.00	46:34	4:06	8:12	161 159-164	1320	5/2
6.50	50:31	3:58	7:56	159 156-162	1261	3/7
7.00	54:32	4:01	8:02	159 157-162	1278	4/4
7.50	58:44	4:11	8:22	159 157-162	1331	4/1
8.00	1:02:42	3:58	7:57	159 157-160	1263	1/5
8.50	1:06:50	4:08	8:17	160 158-161	1325	3/1
9.00	1:10:57	4:07	8:14	158 156-159	1301	1/2
9.50	1:15:06	4:09	8:18	158 155-161	1312	2/1
10.00	1:19:19	4:13	8:25	159 156-162	1338	6/6
10.50	1:23:32	4:13	8:26	159 153-163	1341	9/0
11.00	1:27:44	4:12	8:25	160 156-165	1346	9/5
11.50	1:31:48	4:04	8:07	160 156-163	1299	4/6
12.00	1:36:05	4:17	8:34	160 157-164	1371	6/2
12.50	1:40:05	4:00	8:00	161 158-165	1288	5/5
13.00	1:44:09	4:04	8:09	160 155-165	1303	4/5
13.12	6:39:37	4:55:28	39:50:19	168 165-171	401572	1/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 575m, Range 23m, Flat prediction 1:44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:28
13 1.6%	7:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.37
5km	22:51	7:21	57.52
5M	37:50	7:34	56.54
10km	47:38	7:40	56.16
10M	1:18:53	7:53	56.04
Half	1:45:02	8:01	55.26
20M	2:44:28	8:13	55.93
Mara	3:38:59	8:21	56.01

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