-
Time
1:51:51
-
Miles
13.14
-
Min/mi
8:31
-
Pacing
93%
-
WAVA
57.84
-
Cals
1326
-
BPM
164
-
%MHR
96.1
-
B/mi
1399
-
Asc(m)
567
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:29(8:29/m) - 162bpm avge - 179bpm max - 101cal
2) - 1m - 8:03(8:03/m) - 167bpm avge - 173bpm max - 101cal
3) - 1m - 7:58(7:58/m) - 168bpm avge - 173bpm max - 103cal
4) - 1m - 8:28(8:28/m) - 166bpm avge - 173bpm max - 101cal
5) - 1m - 8:26(8:26/m) - 166bpm avge - 169bpm max - 101cal
6) - 1m - 8:38(8:38/m) - 165bpm avge - 172bpm max - 101cal
7) - 1m - 8:55(8:55/m) - 162bpm avge - 168bpm max - 100cal
8) - 1m - 8:42(8:42/m) - 163bpm avge - 168bpm max - 101cal
9) - 1m - 8:41(8:41/m) - 162bpm avge - 167bpm max - 101cal
10) - 1m - 9:00(9:00/m) - 161bpm avge - 166bpm max - 100cal
11) - 1m - 8:53(8:53/m) - 164bpm avge - 174bpm max - 101cal
12) - 1m - 8:37(8:37/m) - 164bpm avge - 173bpm max - 101cal
13) - 1m - 8:25(8:25/m) - 168bpm avge - 175bpm max - 101cal
14) - 0.14m - 1:05(7:38/m) - 173bpm avge - 181bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 19.1%
Pace Zone: 8:20-8:39/mile: 25.4%
Pace Zone: 8:40-8:59/mile: 18.1%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 1.4%
8:29 8:03 7:58 8:28 8:26 8:38 8:55 8:42 8:41 9:00 8:53 8:37 8:25 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:42 |
158 122-178 |
1376 |
0/0 |
1.00 |
8:26 |
4:05 |
8:10 |
166 162-174 |
1355 |
0/0 |
1.50 |
12:30 |
4:04 |
8:09 |
166 161-173 |
1352 |
0/0 |
2.00 |
16:29 |
3:59 |
7:58 |
168 163-173 |
1338 |
0/0 |
2.50 |
20:25 |
3:55 |
7:51 |
169 161-172 |
1326 |
0/0 |
3.00 |
24:27 |
4:03 |
8:05 |
167 159-172 |
1351 |
0/0 |
3.50 |
28:35 |
4:08 |
8:16 |
165 155-172 |
1364 |
0/0 |
4.00 |
32:56 |
4:20 |
8:40 |
167 157-171 |
1449 |
0/0 |
4.50 |
37:06 |
4:11 |
8:22 |
166 160-169 |
1388 |
0/0 |
5.00 |
41:21 |
4:15 |
8:30 |
167 162-169 |
1419 |
0/0 |
5.50 |
45:39 |
4:18 |
8:36 |
163 155-169 |
1402 |
0/0 |
6.00 |
49:59 |
4:20 |
8:39 |
167 164-170 |
1445 |
0/0 |
6.50 |
54:17 |
4:19 |
8:37 |
161 157-166 |
1387 |
0/0 |
7.00 |
58:54 |
4:36 |
9:12 |
162 150-168 |
1491 |
0/0 |
7.50 |
1:03:18 |
4:24 |
8:49 |
164 156-168 |
1445 |
0/0 |
8.00 |
1:07:35 |
4:17 |
8:35 |
162 154-166 |
1390 |
0/0 |
8.50 |
1:11:56 |
4:21 |
8:42 |
162 152-167 |
1409 |
0/0 |
9.00 |
1:16:17 |
4:20 |
8:41 |
161 152-167 |
1397 |
0/0 |
9.50 |
1:20:42 |
4:25 |
8:51 |
160 155-164 |
1415 |
0/0 |
10.00 |
1:25:16 |
4:34 |
9:09 |
162 154-166 |
1482 |
0/0 |
10.50 |
1:29:42 |
4:25 |
8:51 |
164 152-174 |
1451 |
0/0 |
11.00 |
1:34:09 |
4:28 |
8:55 |
164 156-170 |
1463 |
0/0 |
11.50 |
1:38:26 |
4:17 |
8:34 |
163 153-168 |
1395 |
0/0 |
12.00 |
1:42:47 |
4:21 |
8:42 |
166 160-173 |
1445 |
0/0 |
12.50 |
1:46:59 |
4:12 |
8:24 |
166 158-170 |
1395 |
0/0 |
13.00 |
1:51:13 |
4:13 |
8:27 |
169 163-174 |
1427 |
0/0 |
13.14 |
1:52:18 |
1:05 |
7:43 |
173 167-181 |
1336 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.76 |
5km |
24:15 |
7:48 |
60.76 |
5M |
40:10 |
8:02 |
59.34 |
10km |
50:34 |
8:08 |
58.78 |
10M |
1:23:44 |
8:22 |
58.52 |
Half |
1:51:29 |
8:31 |
57.44 |
20M |
2:54:35 |
8:44 |
57.84 |
Mara |
3:52:27 |
8:52 |
57.63 |
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