Run > Race Pace

Stamford 30K. Tried to do miles 9 - 16 at MP but high wind plus the hills made that very hard to achieve. Good workout though

Split Summary

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1) - 1m - 10:29(10:29/m) - 104cal

2) - 1m - 10:22(10:22/m) - 106cal

3) - 1m - 10:49(10:49/m) - 107cal

4) - 1m - 10:36(10:36/m) - 106cal

5) - 1m - 10:41(10:41/m) - 104cal

6) - 1m - 10:42(10:42/m) - 105cal

7) - 1m - 10:47(10:47/m) - 107cal

8) - 1m - 10:52(10:52/m) - 106cal

9) - 1m - 9:52(9:52/m) - 105cal

10) - 1m - 10:07(10:07/m) - 106cal

11) - 1m - 10:15(10:15/m) - 104cal

12) - 1m - 10:07(10:07/m) - 103cal

13) - 1m - 9:59(9:59/m) - 103cal

14) - 1m - 9:42(9:42/m) - 105cal

15) - 1m - 10:15(10:15/m) - 106cal

16) - 1m - 10:13(10:13/m) - 103cal

17) - 1m - 11:27(11:27/m) - 102cal

18) - 1m - 10:55(10:55/m) - 105cal

19) - 0.62m - 6:21(10:18/m) - 65cal

Pace Zone Summary

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Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 11.9%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 13.6%

Pace Zone: 10:40-10:59/mile: 11.9%

Pace Zone: 11:00-11:19/mile: 9%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 1.8%