Sun 13th Feb 2011 at 11:00am by northern_runner

Run > Race

  • drizzle
  • windy
  • Time
    2:18:38
  • Miles
    18.63
  • Min/mi
    7:26
  • Pacing
    92%
  • WAVA
    69.48
  • Cals
    2050
  • BPM
    165
  • %MHR
    87.5
  • B/mi
    1225
  • Asc(m)
    292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:15(7:27/m) - 125cal - 150/162bpm - 8.05/9.35mph
2) 1.24m - 8:58(7:14/m) - 131cal - 163/170bpm - 8.3/10.37mph
3) 1.25m - 9:04(7:15/m) - 134cal - 165/168bpm - 8.27/9.84mph
4) 1.23m - 8:55(7:14/m) - 134cal - 166/171bpm - 8.29/10.24mph
5) 1.25m - 9:05(7:17/m) - 137cal - 166/171bpm - 8.25/9.81mph
6) 1.24m - 9:14(7:27/m) - 140cal - 168/172bpm - 8.06/9.6mph
7) 1.21m - 9:03(7:30/m) - 137cal - 168/172bpm - 8/9.54mph
8) 0.65m - 4:55(7:32/m) - 74cal - 167/170bpm - 7.97/9.31mph
9) 0.63m - 4:35(7:19/m) - 70cal - 168/170bpm - 8.2/9.85mph
10) 1.24m - 9:33(7:41/m) - 143cal - 167/170bpm - 7.81/8.88mph
11) 1.25m - 9:24(7:33/m) - 138cal - 165/169bpm - 7.95/9.46mph
12) 1.25m - 9:35(7:40/m) - 139cal - 164/168bpm - 7.82/9.29mph
13) 1.23m - 9:10(7:26/m) - 133cal - 164/168bpm - 8.08/9.24mph
14) 1.26m - 9:24(7:28/m) - 137cal - 164/168bpm - 8.04/9.67mph
15) 1.23m - 9:50(7:58/m) - 146cal - 166/169bpm - 7.52/8.36mph
16) 1.23m - 8:39(7:04/m) - 132cal - 168/175bpm - 8.5/9.99mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.2%
Pace Zone: 6:20-6:39/m: 6.7%
Pace Zone: 6:40-6:59/m: 13.4%
Pace Zone: 7:00-7:19/m: 25.2%
Pace Zone: 7:20-7:39/m: 19.9%
Pace Zone: 7:40-7:59/m: 12%
Pace Zone: 8:00-8:19/m: 7%
Pace Zone: 8:20-8:39/m: 5.7%
Pace Zone: 8:40-8:59/m: 3%
Pace Zone: 9:00-9:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 50-147 (Sub-70%): 2.1%
HR Zone: 154-160 (76-80%): 6.6%
HR Zone: 160-167 (81-85%): 64.7%
HR Zone: 167-174 (86-90%): 24.1%

Max Speed
===
10.37mph
9:15 8:58 9:04 8:55 9:05 9:14 9:03 4:55 4:35 9:33 9:24 9:35 9:10 9:24 9:50 8:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 21% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:02 140 96-155 1125 0/0
1.00 7:31 3:30 7:00 158 155-159 1106 0/0
1.50 11:06 3:35 7:10 161 157-164 1154 0/0
2.00 14:33 3:27 6:53 161 158-164 1108 0/0
2.50 18:20 3:47 7:34 164 160-170 1240 0/0
3.00 21:56 3:37 7:13 164 161-167 1185 0/0
3.50 25:34 3:37 7:15 165 163-167 1195 0/0
4.00 29:12 3:38 7:16 165 162-168 1200 0/0
4.50 32:58 3:46 7:33 168 164-171 1268 0/0
5.00 36:28 3:30 7:00 165 162-169 1156 0/0
5.50 40:02 3:34 7:08 166 163-169 1183 0/0
6.00 43:43 3:41 7:22 168 162-171 1237 0/0
6.50 47:23 3:40 7:19 165 161-167 1208 0/0
7.00 51:02 3:40 7:20 167 166-168 1223 0/0
7.50 54:55 3:53 7:46 169 166-172 1311 0/0
8.00 58:42 3:47 7:34 169 166-171 1279 0/0
8.50 1:02:22 3:40 7:20 164 160-170 1202 0/0
9.00 1:06:03 3:41 7:22 167 165-170 1229 0/0
9.50 1:09:49 3:46 7:32 168 167-169 1266 0/0
10.00 1:13:30 3:41 7:21 168 167-170 1236 0/0
10.50 1:17:09 3:39 7:18 167 165-168 1218 0/0
11.00 1:21:13 4:05 8:10 166 160-169 1354 0/0
11.50 1:24:51 3:38 7:16 165 162-167 1198 0/0
12.00 1:28:53 4:02 8:04 166 162-169 1340 0/0
12.50 1:32:32 3:38 7:16 165 163-169 1200 0/0
13.00 1:36:22 3:51 7:42 165 162-167 1270 0/0
13.50 1:40:06 3:44 7:28 164 160-167 1225 0/0
14.00 1:44:01 3:55 7:50 162 156-165 1268 0/0
14.50 1:47:36 3:35 7:10 165 162-166 1183 0/0
15.00 1:51:24 3:47 7:34 165 162-168 1250 0/0
15.50 1:54:57 3:33 7:06 163 160-165 1158 0/0
16.00 1:58:57 4:00 8:00 165 159-168 1320 0/0
16.50 2:02:51 3:54 7:49 165 161-169 1289 0/0
17.00 2:06:54 4:03 8:06 167 166-168 1351 0/0
17.50 2:10:43 3:49 7:38 166 164-167 1266 0/0
18.00 2:14:23 3:41 7:21 167 165-169 1229 0/0
18.50 2:17:46 3:23 6:45 169 166-173 1141 0/0
18.63 2:18:38 52 6:48 174 173-175 1184 0/0

Heart

164/175max
  • Show Beats/Mile

Elevation

Asc 292m, Range 0m, Flat prediction 2:18:38
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 81.01
5km 18:58 6:06 78.27
5M 32:10 6:26 75.20
10km 40:57 6:35 73.80
10M 1:09:28 6:57 71.94
Half 1:33:45 7:09 70.00
20M 2:30:00 7:30 69.32
Mara 3:22:28 7:44 68.48
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