- drizzle
- windy
-
Time
2:18:38
-
Miles
18.63
-
Min/mi
7:26
-
Pacing
92%
-
WAVA
69.48
-
Cals
2050
-
BPM
165
-
%MHR
87.5
-
B/mi
1225
-
Asc(m)
292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 9:15(7:27/m) - 125cal - 150/162bpm - 8.05/9.35mph
2) 1.24m - 8:58(7:14/m) - 131cal - 163/170bpm - 8.3/10.37mph
3) 1.25m - 9:04(7:15/m) - 134cal - 165/168bpm - 8.27/9.84mph
4) 1.23m - 8:55(7:14/m) - 134cal - 166/171bpm - 8.29/10.24mph
5) 1.25m - 9:05(7:17/m) - 137cal - 166/171bpm - 8.25/9.81mph
6) 1.24m - 9:14(7:27/m) - 140cal - 168/172bpm - 8.06/9.6mph
7) 1.21m - 9:03(7:30/m) - 137cal - 168/172bpm - 8/9.54mph
8) 0.65m - 4:55(7:32/m) - 74cal - 167/170bpm - 7.97/9.31mph
9) 0.63m - 4:35(7:19/m) - 70cal - 168/170bpm - 8.2/9.85mph
10) 1.24m - 9:33(7:41/m) - 143cal - 167/170bpm - 7.81/8.88mph
11) 1.25m - 9:24(7:33/m) - 138cal - 165/169bpm - 7.95/9.46mph
12) 1.25m - 9:35(7:40/m) - 139cal - 164/168bpm - 7.82/9.29mph
13) 1.23m - 9:10(7:26/m) - 133cal - 164/168bpm - 8.08/9.24mph
14) 1.26m - 9:24(7:28/m) - 137cal - 164/168bpm - 8.04/9.67mph
15) 1.23m - 9:50(7:58/m) - 146cal - 166/169bpm - 7.52/8.36mph
16) 1.23m - 8:39(7:04/m) - 132cal - 168/175bpm - 8.5/9.99mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.2%
Pace Zone: 6:20-6:39/m: 6.7%
Pace Zone: 6:40-6:59/m: 13.4%
Pace Zone: 7:00-7:19/m: 25.2%
Pace Zone: 7:20-7:39/m: 19.9%
Pace Zone: 7:40-7:59/m: 12%
Pace Zone: 8:00-8:19/m: 7%
Pace Zone: 8:20-8:39/m: 5.7%
Pace Zone: 8:40-8:59/m: 3%
Pace Zone: 9:00-9:19/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 50-147 (Sub-70%): 2.1%
HR Zone: 154-160 (76-80%): 6.6%
HR Zone: 160-167 (81-85%): 64.7%
HR Zone: 167-174 (86-90%): 24.1%
Max Speed
===
10.37mph
9:15 8:58 9:04 8:55 9:05 9:14 9:03 4:55 4:35 9:33 9:24 9:35 9:10 9:24 9:50 8:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
140 96-155 |
1125 |
0/0 |
1.00 |
7:31 |
3:30 |
7:00 |
158 155-159 |
1106 |
0/0 |
1.50 |
11:06 |
3:35 |
7:10 |
161 157-164 |
1154 |
0/0 |
2.00 |
14:33 |
3:27 |
6:53 |
161 158-164 |
1108 |
0/0 |
2.50 |
18:20 |
3:47 |
7:34 |
164 160-170 |
1240 |
0/0 |
3.00 |
21:56 |
3:37 |
7:13 |
164 161-167 |
1185 |
0/0 |
3.50 |
25:34 |
3:37 |
7:15 |
165 163-167 |
1195 |
0/0 |
4.00 |
29:12 |
3:38 |
7:16 |
165 162-168 |
1200 |
0/0 |
4.50 |
32:58 |
3:46 |
7:33 |
168 164-171 |
1268 |
0/0 |
5.00 |
36:28 |
3:30 |
7:00 |
165 162-169 |
1156 |
0/0 |
5.50 |
40:02 |
3:34 |
7:08 |
166 163-169 |
1183 |
0/0 |
6.00 |
43:43 |
3:41 |
7:22 |
168 162-171 |
1237 |
0/0 |
6.50 |
47:23 |
3:40 |
7:19 |
165 161-167 |
1208 |
0/0 |
7.00 |
51:02 |
3:40 |
7:20 |
167 166-168 |
1223 |
0/0 |
7.50 |
54:55 |
3:53 |
7:46 |
169 166-172 |
1311 |
0/0 |
8.00 |
58:42 |
3:47 |
7:34 |
169 166-171 |
1279 |
0/0 |
8.50 |
1:02:22 |
3:40 |
7:20 |
164 160-170 |
1202 |
0/0 |
9.00 |
1:06:03 |
3:41 |
7:22 |
167 165-170 |
1229 |
0/0 |
9.50 |
1:09:49 |
3:46 |
7:32 |
168 167-169 |
1266 |
0/0 |
10.00 |
1:13:30 |
3:41 |
7:21 |
168 167-170 |
1236 |
0/0 |
10.50 |
1:17:09 |
3:39 |
7:18 |
167 165-168 |
1218 |
0/0 |
11.00 |
1:21:13 |
4:05 |
8:10 |
166 160-169 |
1354 |
0/0 |
11.50 |
1:24:51 |
3:38 |
7:16 |
165 162-167 |
1198 |
0/0 |
12.00 |
1:28:53 |
4:02 |
8:04 |
166 162-169 |
1340 |
0/0 |
12.50 |
1:32:32 |
3:38 |
7:16 |
165 163-169 |
1200 |
0/0 |
13.00 |
1:36:22 |
3:51 |
7:42 |
165 162-167 |
1270 |
0/0 |
13.50 |
1:40:06 |
3:44 |
7:28 |
164 160-167 |
1225 |
0/0 |
14.00 |
1:44:01 |
3:55 |
7:50 |
162 156-165 |
1268 |
0/0 |
14.50 |
1:47:36 |
3:35 |
7:10 |
165 162-166 |
1183 |
0/0 |
15.00 |
1:51:24 |
3:47 |
7:34 |
165 162-168 |
1250 |
0/0 |
15.50 |
1:54:57 |
3:33 |
7:06 |
163 160-165 |
1158 |
0/0 |
16.00 |
1:58:57 |
4:00 |
8:00 |
165 159-168 |
1320 |
0/0 |
16.50 |
2:02:51 |
3:54 |
7:49 |
165 161-169 |
1289 |
0/0 |
17.00 |
2:06:54 |
4:03 |
8:06 |
167 166-168 |
1351 |
0/0 |
17.50 |
2:10:43 |
3:49 |
7:38 |
166 164-167 |
1266 |
0/0 |
18.00 |
2:14:23 |
3:41 |
7:21 |
167 165-169 |
1229 |
0/0 |
18.50 |
2:17:46 |
3:23 |
6:45 |
169 166-173 |
1141 |
0/0 |
18.63 |
2:18:38 |
52 |
6:48 |
174 173-175 |
1184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
81.01 |
5km |
18:58 |
6:06 |
78.27 |
5M |
32:10 |
6:26 |
75.20 |
10km |
40:57 |
6:35 |
73.80 |
10M |
1:09:28 |
6:57 |
71.94 |
Half |
1:33:45 |
7:09 |
70.00 |
20M |
2:30:00 |
7:30 |
69.32 |
Mara |
3:22:28 |
7:44 |
68.48 |
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