Sun 13th Feb 2011 at 11:00am by icemaiden
Run > Race
-
Time
3:13:54
-
Miles
18.66
-
Min/mi
10:23
-
Pacing
89%
-
WAVA
52.23
-
Cals
2001
-
BPM
173
-
%MHR
101
-
B/mi
1796
-
Asc(m)
921
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:42(9:43/m) - 166bpm avge - 180bpm max - 105cal
2) - 1m - 9:56(9:56/m) - 164bpm avge - 171bpm max - 109cal
3) - 1m - 10:42(10:42/m) - 171bpm avge - 187bpm max - 106cal
4) - 1m - 10:21(10:21/m) - 169bpm avge - 182bpm max - 108cal
5) - 1m - 10:38(10:38/m) - 167bpm avge - 185bpm max - 107cal
6) - 1m - 10:24(10:24/m) - 168bpm avge - 187bpm max - 109cal
7) - 1m - 10:58(10:58/m) - 165bpm avge - 178bpm max - 105cal
8) - 1m - 10:42(10:42/m) - 178bpm avge - 188bpm max - 109cal
9) - 1m - 10:44(10:44/m) - 172bpm avge - 182bpm max - 105cal
10) - 1m - 10:29(10:29/m) - 176bpm avge - 184bpm max - 110cal
11) - 1m - 10:42(10:42/m) - 174bpm avge - 185bpm max - 106cal
12) - 1m - 10:09(10:09/m) - 178bpm avge - 188bpm max - 109cal
13) - 1m - 10:00(10:00/m) - 178bpm avge - 188bpm max - 108cal
14) - 1m - 10:28(10:28/m) - 176bpm avge - 185bpm max - 103cal
15) - 1m - 10:03(10:03/m) - 178bpm avge - 184bpm max - 108cal
16) - 1m - 10:38(10:39/m) - 173bpm avge - 186bpm max - 105cal
17) - 1m - 10:37(10:37/m) - 177bpm avge - 186bpm max - 109cal
18) - 1m - 10:20(10:21/m) - 178bpm avge - 183bpm max - 108cal
19) - 0.66m - 6:22(9:37/m) - 179bpm avge - 186bpm max - 72cal
Heart Rate Zone Summary
====
HR Zone: 44-148bpm (Sub 70%): 1.3%
HR Zone: 148-155bpm (71-75%): 2.5%
HR Zone: 155-162bpm (76-80%): 9.4%
HR Zone: 162-170bpm (81-85%): 12.5%
HR Zone: 170-177bpm (86-90%): 40.4%
HR Zone: 177-185bpm (91-95%): 29.9%
HR Zone: 185-192bpm (96-100%): 4%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 6.7%
Pace Zone: 9:20-9:39/mile: 10.8%
Pace Zone: 9:40-9:59/mile: 13.5%
Pace Zone: 10:00-10:19/mile: 14.6%
Pace Zone: 10:20-10:39/mile: 12.4%
Pace Zone: 10:40-10:59/mile: 8.8%
Pace Zone: 11:00-11:19/mile: 6.6%
Pace Zone: 11:20-11:39/mile: 4.4%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.2%
9:42 9:56 10:42 10:21 10:38 10:24 10:58 10:42 10:44 10:29 10:42 10:09 10:00 10:28 10:03 10:38 10:37 10:20 6:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:52 |
4:52 |
9:44 |
161 77-180 |
1567 |
6/2 |
| 1.00 |
9:40 |
4:48 |
9:37 |
167 156-178 |
1605 |
1/7 |
| 1.50 |
14:48 |
5:08 |
10:16 |
165 158-170 |
1693 |
5/0 |
| 2.00 |
19:36 |
4:48 |
9:36 |
162 155-171 |
1556 |
0/20 |
| 2.50 |
25:15 |
5:39 |
11:18 |
172 150-187 |
1944 |
16/1 |
| 3.00 |
30:19 |
5:04 |
10:07 |
169 152-182 |
1710 |
7/13 |
| 3.50 |
35:28 |
5:09 |
10:18 |
171 164-181 |
1760 |
3/4 |
| 4.00 |
40:40 |
5:12 |
10:24 |
167 151-182 |
1736 |
5/14 |
| 4.50 |
46:06 |
5:27 |
10:53 |
171 158-185 |
1862 |
12/2 |
| 5.00 |
51:17 |
5:11 |
10:22 |
163 150-175 |
1690 |
4/14 |
| 5.50 |
56:32 |
5:15 |
10:30 |
166 159-175 |
1744 |
1/7 |
| 6.00 |
1:01:41 |
5:08 |
10:17 |
171 152-187 |
1758 |
12/12 |
| 6.50 |
1:07:27 |
5:46 |
11:31 |
158 136-174 |
1821 |
5/6 |
| 7.00 |
1:12:39 |
5:12 |
10:24 |
172 166-177 |
1789 |
3/0 |
| 7.50 |
1:18:05 |
5:26 |
10:53 |
178 163-188 |
1936 |
13/0 |
| 8.00 |
1:23:20 |
5:15 |
10:31 |
179 172-184 |
1881 |
12/1 |
| 8.50 |
1:28:59 |
5:39 |
11:17 |
169 162-180 |
1908 |
7/20 |
| 9.00 |
1:34:06 |
5:07 |
10:13 |
175 168-182 |
1789 |
1/2 |
| 9.50 |
1:39:23 |
5:17 |
10:35 |
175 162-184 |
1851 |
14/0 |
| 10.00 |
1:44:34 |
5:11 |
10:22 |
177 170-182 |
1835 |
8/1 |
| 10.50 |
1:49:38 |
5:04 |
10:07 |
173 170-175 |
1751 |
2/5 |
| 11.00 |
1:55:16 |
5:38 |
11:17 |
175 160-185 |
1974 |
14/4 |
| 11.50 |
1:59:59 |
4:43 |
9:25 |
174 172-180 |
1639 |
0/12 |
| 12.00 |
2:05:25 |
5:26 |
10:52 |
180 173-188 |
1957 |
15/3 |
| 12.50 |
2:10:18 |
4:53 |
9:46 |
177 172-181 |
1729 |
0/11 |
| 13.00 |
2:15:25 |
5:07 |
10:14 |
179 174-188 |
1833 |
6/13 |
| 13.50 |
2:20:18 |
4:53 |
9:46 |
180 176-185 |
1757 |
3/11 |
| 14.00 |
2:25:53 |
5:35 |
11:09 |
172 156-180 |
1919 |
7/8 |
| 14.50 |
2:30:43 |
4:50 |
9:41 |
180 172-183 |
1742 |
4/2 |
| 15.00 |
2:35:56 |
5:13 |
10:26 |
177 168-183 |
1846 |
9/8 |
| 15.50 |
2:40:49 |
4:53 |
9:46 |
172 168-180 |
1681 |
1/15 |
| 16.00 |
2:46:33 |
5:44 |
11:29 |
172 150-186 |
1974 |
17/2 |
| 16.50 |
2:51:50 |
5:17 |
10:33 |
176 164-186 |
1857 |
7/10 |
| 17.00 |
2:57:11 |
5:21 |
10:43 |
178 173-184 |
1906 |
11/1 |
| 17.50 |
3:02:22 |
5:11 |
10:22 |
178 172-182 |
1846 |
7/4 |
| 18.00 |
3:07:32 |
5:10 |
10:20 |
179 176-183 |
1848 |
5/2 |
| 18.50 |
3:12:19 |
4:47 |
9:33 |
178 174-182 |
1701 |
1/13 |
| 18.66 |
3:13:52 |
1:33 |
9:52 |
182 177-186 |
1796 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 2.6% |
10:42
|
|
22 2.1% |
11:01
|
|
22 5.5% |
11:50
|
|
18 2.0% |
10:29
|
|
17 4.9% |
11:09
|
|
17 2.2% |
10:19
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
54.00 |
| 5km |
28:18 |
9:07 |
55.90 |
| 5M |
47:10 |
9:26 |
54.73 |
| 10km |
59:34 |
9:35 |
54.26 |
| 10M |
1:39:16 |
9:56 |
53.54 |
| Half |
2:12:38 |
10:07 |
52.29 |
| 20M |
3:28:53 |
10:27 |
52.14 |
| Mara |
4:39:07 |
10:39 |
51.60 |
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