Sun 13th Feb 2011 at 12:00pm by sonja

Run > General

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Time
51:20
Miles
6.15
Min/mi
8:21
WAVA
58.13
Cals
704
Asc(m)
42
Surface
Road

Notes & Comments

7 comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 110cal

2) - 1m - 8:32(8:32/m) - 117cal

3) - 1m - 10:05(10:05/m) - 114cal

4) - 1m - 6:53(6:53/m) - 114cal

5) - 1m - 8:11(8:11/m) - 116cal

6) - 1m - 7:49(7:49/m) - 113cal

7) - 0.16m - 1:25(9:07/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.5%

Nick Beer 10k - I really should switch my garmin off. Happy with new PB though still need to break those damn 50 mins.

8:25 8:32 10:05 6:53 8:11 7:49 1:25

	Shadow Excellent PB - on that course too. Just waiting to be broken on a flat course now
	sonja Thanks! Next time I'll leave out the caffein shot maybe I won't need the loo for the entire race, lol
	Spark Well done Sonja, looking positive for a flatty!!
	Spark Oh and wow to mile 4 and 6!!!
	sonja yeah, but close to a paula radcliffe moment I tell you - bet that would have been captured by the photographer too. I doubt I'd be faster on the flat - I just really like going downhill :))
	sonja Hey Lo-Jo from fetch Do you know with all your expertise and all if there's a race finishing time predictor on fetch? Like where you put in your 10 k times and it'll predict your half marathon outcomes?
	sonja Lol! it took me longer to do 17.5...

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.72
5km	24:53	8:01	59.60
5M	41:13	8:15	58.50
10km	51:54	8:21	58.09
10M	1:25:56	8:36	57.67
Half	1:54:25	8:44	56.51
20M	2:59:11	8:58	56.70
Mara	3:58:33	9:06	56.38

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Sun 13th Feb 2011 at 12:00pm by sonja

Run > General

Notes & Comments

Predictions

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