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Running > Race

13th Feb 2011 at 10am by RunnyBunny

  • 54:44
    Time
  • 6.25
    Miles
  • 8:45
    Min/mi
  • 703
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 8:26(8:26/m) - 110cal

2) - 1m - 8:21(8:22/m) - 113cal

3) - 1m - 9:08(9:08/m) - 113cal

4) - 1m - 9:01(9:01/m) - 113cal

5) - 1m - 9:08(9:09/m) - 113cal

6) - 1m - 8:39(8:39/m) - 113cal

7) - 0.25m - 2:00(7:52/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.3%
8:26 8:21 9:08 9:01 9:08 8:39 2:00
23rd of 26 Fetchies
  Click for tables!

Pace

3% 10% 49% 23% 16%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:04 2:04 0.25 8:16 0/0
2 4:04 2:00 0.50 7:59 0/0
3 5:58 1:54 0.75 7:36 0/0
4 8:15 2:17 1.00 9:08 0/0
5 10:23 2:08 1.25 8:34 0/0
6 12:28 2:05 1.50 8:20 0/0
7 14:25 1:57 1.75 7:47 0/0
8 16:36 2:11 2.00 8:46 0/0
9 19:09 2:32 2.25 10:10 0/0
10 21:21 2:12 2.50 8:49 0/0
11 23:33 2:12 2.75 8:47 0/0
12 25:44 2:11 3.00 8:44 0/0
13 27:56 2:12 3.25 8:47 0/0
14 30:14 2:18 3.50 9:12 0/0
15 32:29 2:15 3.75 8:59 0/0
16 34:46 2:17 4.00 9:08 0/0
17 37:03 2:17 4.25 9:09 0/0
18 39:11 2:08 4.50 8:33 0/0
19 41:28 2:17 4.75 9:10 0/0
20 43:54 2:26 5.00 9:43 0/0
21 46:00 2:06 5.25 8:24 0/0
22 48:06 2:06 5.50 8:23 0/0
23 50:31 2:26 5.75 9:43 0/0
24 52:33 2:01 6.00 8:05 0/0
25 54:31 1:59 6.25 7:54 0/0

Elevation

Asc 278m, Desc 275m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 58.63%
Dist Time Per Mile WAVA
1M 7:51 7:51 56.41
5km 26:05 8:24 58.63
5M 43:12 8:38 57.94
10km 54:24 8:45 57.62
10M 1:30:05 9:01 56.99
Half 1:59:56 9:09 56.28
20M 3:07:48 9:23 56.47
Mara 4:10:03 9:33 57.05

Kit

Swim Bike Run Cross
Asics GT2150 (Turquoise) 0 0 417 0

Bespoke Fields

music

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
9.3%
8:30
NW
0.78
12.2%
7:50
N
1.17
18.2%
9:13
NE
0.76
11.9%
9:10
W
0.31
4.9%
10:24
E
1.24
19.3%
7:55
SW
0.39
6.1%
7:34
S
1.17
18.2%
8:13
SE

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