Sun 13th Feb 2011 at 10:00am by woss

Run > Race

Good
rain
windy

Follow User
0 👍

Time
2:19:53
Miles
13.10
Min/mi
10:41
Pacing
84%
WAVA
46.69
Cals
1609
BPM
179
%MHR
87.7
B/mi
1910
Asc(m)
700
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:22(10:22/m) - 158bpm avge - 177bpm max - 123cal

2) - 1m - 10:38(10:38/m) - 171bpm avge - 177bpm max - 124cal

3) - 1m - 10:26(10:26/m) - 171bpm avge - 179bpm max - 125cal

4) - 1m - 10:32(10:32/m) - 178bpm avge - 184bpm max - 123cal

5) - 1m - 10:36(10:36/m) - 179bpm avge - 185bpm max - 123cal

6) - 1m - 10:21(10:21/m) - 181bpm avge - 184bpm max - 124cal

7) - 1m - 10:20(10:20/m) - 180bpm avge - 183bpm max - 124cal

8) - 1m - 10:28(10:28/m) - 182bpm avge - 185bpm max - 124cal

9) - 1m - 10:36(10:36/m) - 184bpm avge - 186bpm max - 124cal

10) - 1m - 10:45(10:45/m) - 185bpm avge - 188bpm max - 125cal

11) - 1m - 12:59(12:59/m) - 182bpm avge - 190bpm max - 119cal

12) - 1m - 11:22(11:22/m) - 182bpm avge - 189bpm max - 117cal

13) - 1m - 10:05(10:05/m) - 190bpm avge - 195bpm max - 123cal

14) - 0.1m - 53(9:04/m) - 196bpm avge - 198bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 12.2%

Pace Zone: 10:00-10:19/mile: 15.1%

Pace Zone: 10:20-10:39/mile: 15.9%

Pace Zone: 10:40-10:59/mile: 14.7%

Pace Zone: 11:00-11:19/mile: 9.9%

Pace Zone: 11:20-11:39/mile: 6.1%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.5%

10:22 10:38 10:26 10:32 10:36 10:21 10:20 10:28 10:36 10:45 12:59 11:22 10:05 53

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	148 117-156	1520	0/0
1.00	10:21	5:13	10:26	168 154-177	1753	0/0
1.50	15:40	5:19	10:38	171 165-177	1819	0/0
2.00	20:59	5:19	10:38	171 160-176	1818	0/0
2.50	26:15	5:15	10:31	172 165-176	1808	0/0
3.00	31:26	5:11	10:22	170 163-179	1763	0/0
3.50	36:31	5:06	10:11	178 172-182	1813	0/0
4.00	41:57	5:26	10:52	179 173-183	1947	0/0
4.50	47:06	5:08	10:17	180 176-184	1850	0/0
5.00	52:34	5:28	10:56	179 175-181	1956	0/0
5.50	57:35	5:01	10:02	180 175-183	1807	0/0
6.00	1:02:54	5:19	10:39	181 179-183	1926	0/0
6.50	1:07:59	5:05	10:10	180 177-183	1831	0/0
7.00	1:13:14	5:15	10:29	180 174-183	1888	0/0
7.50	1:18:35	5:21	10:43	182 176-185	1950	0/0
8.00	1:23:42	5:07	10:14	182 180-185	1862	0/0
8.50	1:29:05	5:22	10:45	183 181-186	1967	0/0
9.00	1:34:19	5:14	10:28	184 180-186	1925	0/0
9.50	1:39:34	5:15	10:30	185 184-187	1943	0/0
10.00	1:45:04	5:30	11:01	185 180-188	2038	0/0
10.50	1:50:29	5:25	10:51	186 182-190	2017	0/0
11.00	1:58:03	7:33	15:07	179 150-189	2706	0/0
11.50	2:03:54	5:51	11:42	178 156-186	2083	0/0
12.00	2:09:25	5:31	11:02	185 175-189	2043	0/0
12.50	2:14:24	4:59	9:58	188 177-195	1873	0/0
13.00	2:19:30	5:06	10:12	192 190-195	1960	0/0
13.10	2:20:24	54	9:15	196 195-197	1812	0/0

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 700m, Range 0m, Flat prediction 2:19:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.52
5km	30:26	9:48	48.87
5M	50:24	10:05	48.02
10km	1:03:27	10:13	47.70
10M	1:45:04	10:30	47.34
Half	2:19:53	10:41	46.38
20M	3:39:03	10:57	46.52
Mara	4:51:39	11:08	46.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry