Sun 13th Feb 2011 at 10:00am by JovialGnome

Run > Race

  • Good
  • drizzle
  • breezy
  • Time
    1:01:40
  • Miles
    6.24
  • Min/mi
    9:53
  • WAVA
    50.57
  • Cals
    677
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:14(5:45/km) - 126bpm avge - 142bpm max - 106cal

2) - 1.61km - 9:39(6:00/km) - 134bpm avge - 139bpm max - 108cal

3) - 1.61km - 10:44(6:40/km) - 137bpm avge - 141bpm max - 105cal

4) - 1.61km - 9:57(6:11/km) - 141bpm avge - 143bpm max - 112cal

5) - 1.61km - 10:15(6:22/km) - 141bpm avge - 144bpm max - 112cal

6) - 1.61km - 9:36(5:58/km) - 140bpm avge - 147bpm max - 107cal

7) - 0.4km - 2:16(5:43/km) - 144bpm avge - 146bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 2.6%

Pace Zone: 5:00-5:19/km: 10.7%

Pace Zone: 5:20-5:39/km: 13.1%

Pace Zone: 5:40-5:59/km: 18.9%

Pace Zone: 6:00-6:19/km: 19.6%

Pace Zone: 6:20-6:39/km: 12.2%

Pace Zone: 6:40-6:59/km: 5.8%

Pace Zone: 7:00-7:19/km: 3.7%

Pace Zone: 7:20-7:39/km: 1.8%

Pace Zone: 9:00-9:19/km: 1.7%

Pace Zone: 9:20-9:39/km: 1.8%

Pace Zone: 10:00-10:19/km: 1.8%

LRRL Markfield 10k, din't break the hour mark but ran well!
9:14 9:39 10:44 9:57 10:15 9:36 2:16

Heart

137/147max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 50.48
5km 29:27 9:29 51.66
5M 48:46 9:45 50.89
10km 1:01:23 9:53 50.53
10M 1:41:40 10:10 50.48
Half 2:15:21 10:20 49.81
20M 3:31:57 10:36 50.41
Mara 4:42:12 10:46 50.48
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