-
Time
1:01:40
-
Miles
6.24
-
Min/mi
9:53
-
WAVA
50.57
-
Cals
677
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:14(5:45/km) - 126bpm avge - 142bpm max - 106cal
2) - 1.61km - 9:39(6:00/km) - 134bpm avge - 139bpm max - 108cal
3) - 1.61km - 10:44(6:40/km) - 137bpm avge - 141bpm max - 105cal
4) - 1.61km - 9:57(6:11/km) - 141bpm avge - 143bpm max - 112cal
5) - 1.61km - 10:15(6:22/km) - 141bpm avge - 144bpm max - 112cal
6) - 1.61km - 9:36(5:58/km) - 140bpm avge - 147bpm max - 107cal
7) - 0.4km - 2:16(5:43/km) - 144bpm avge - 146bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 2.6%
Pace Zone: 5:00-5:19/km: 10.7%
Pace Zone: 5:20-5:39/km: 13.1%
Pace Zone: 5:40-5:59/km: 18.9%
Pace Zone: 6:00-6:19/km: 19.6%
Pace Zone: 6:20-6:39/km: 12.2%
Pace Zone: 6:40-6:59/km: 5.8%
Pace Zone: 7:00-7:19/km: 3.7%
Pace Zone: 7:20-7:39/km: 1.8%
Pace Zone: 9:00-9:19/km: 1.7%
Pace Zone: 9:20-9:39/km: 1.8%
Pace Zone: 10:00-10:19/km: 1.8%
LRRL Markfield 10k, din't break the hour mark but ran well!
9:14 9:39 10:44 9:57 10:15 9:36 2:16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
50.48 |
5km |
29:27 |
9:29 |
51.66 |
5M |
48:46 |
9:45 |
50.89 |
10km |
1:01:23 |
9:53 |
50.53 |
10M |
1:41:40 |
10:10 |
50.48 |
Half |
2:15:21 |
10:20 |
49.81 |
20M |
3:31:57 |
10:36 |
50.41 |
Mara |
4:42:12 |
10:46 |
50.48 |
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