Run > Race

Wokingham Half PB

Split Summary

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1) - 1m - 8:07(8:07/m) - 180bpm avge - 191bpm max - 118cal

2) - 1m - 7:45(7:45/m) - 176bpm avge - 196bpm max - 119cal

3) - 1m - 7:53(7:53/m) - 145bpm avge - 154bpm max - 120cal

4) - 1m - 8:00(8:00/m) - 147bpm avge - 153bpm max - 119cal

5) - 1m - 8:00(8:00/m) - 146bpm avge - 149bpm max - 120cal

6) - 1m - 8:02(8:02/m) - 149bpm avge - 153bpm max - 119cal

7) - 1m - 8:03(8:03/m) - 146bpm avge - 150bpm max - 120cal

8) - 1m - 8:05(8:05/m) - 148bpm avge - 151bpm max - 119cal

9) - 1m - 8:07(8:07/m) - 149bpm avge - 151bpm max - 121cal

10) - 1m - 8:15(8:15/m) - 150bpm avge - 154bpm max - 119cal

11) - 1m - 8:13(8:13/m) - 152bpm avge - 156bpm max - 119cal

12) - 1m - 8:13(8:13/m) - 153bpm avge - 156bpm max - 120cal

13) - 1m - 7:56(7:56/m) - 154bpm avge - 160bpm max - 119cal

14) - 0.09m - 36(6:49/m) - 162bpm avge - 163bpm max - 10cal

Heart Rate Zone Summary

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HR Zone: 134-140bpm (71-75%): 0.1%

HR Zone: 140-146bpm (76-80%): 13.2%

HR Zone: 146-152bpm (81-85%): 50.8%

HR Zone: 152-158bpm (86-90%): 20.4%

HR Zone: 158-164bpm (91-95%): 1.5%

HR Zone: 164-170bpm (96-100%): 1.3%

HR Zone: undefined: 12.8%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 23.8%

Pace Zone: 8:00-8:19/mile: 20%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.7%