Sun 13th Feb 2011 at 10:00am by PIN 01
Run > Race
- Amazing
- drizzle
-
Time
1:37:00
-
Miles
13.10
-
Min/mi
7:24
-
WAVA
65.83
-
Cals
1867
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham half new PB very pleased with the result.Cold and light drizzle, wind at times.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
75.03 |
5km |
19:45 |
6:21 |
72.81 |
5M |
33:26 |
6:41 |
70.00 |
10km |
42:31 |
6:51 |
68.72 |
10M |
1:11:58 |
7:12 |
67.08 |
Half |
1:37:00 |
7:24 |
65.33 |
20M |
2:34:53 |
7:45 |
64.84 |
Mara |
3:28:46 |
7:58 |
64.14 |
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