Sun 13th Feb 2011 at 10:00am by Duncs

Run > Race

Good
drizzle
windy
cold

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Time
1:42:43
Miles
13.11
Min/mi
7:50
Pacing
80%
WAVA
59.18
Cals
1555
BPM
162
%MHR
94.6
B/mi
1268
Asc(m)
648
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 159bpm avge - 171bpm max - 117cal

2) - 1m - 7:10(7:10/m) - 167bpm avge - 172bpm max - 119cal

3) - 1m - 7:14(7:14/m) - 164bpm avge - 170bpm max - 119cal

4) - 1m - 7:49(7:49/m) - 161bpm avge - 171bpm max - 118cal

5) - 1m - 7:49(7:49/m) - 162bpm avge - 165bpm max - 120cal

6) - 1m - 7:39(7:39/m) - 161bpm avge - 165bpm max - 118cal

7) - 1m - 7:48(7:48/m) - 161bpm avge - 166bpm max - 119cal

8) - 1m - 9:03(9:03/m) - 155bpm avge - 170bpm max - 118cal

9) - 1m - 7:44(7:44/m) - 163bpm avge - 167bpm max - 120cal

10) - 1m - 8:04(8:04/m) - 163bpm avge - 169bpm max - 119cal

11) - 1m - 8:12(8:12/m) - 164bpm avge - 173bpm max - 119cal

12) - 1m - 8:29(8:29/m) - 160bpm avge - 169bpm max - 117cal

13) - 1m - 7:45(7:45/m) - 166bpm avge - 173bpm max - 119cal

14) - 0.11m - 46(6:41/m) - 175bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.4%

7:10 7:10 7:14 7:49 7:49 7:39 7:48 9:03 7:44 8:04 8:12 8:29 7:45 46

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	149 100-169	1073	0/0
1.00	7:08	3:32	7:05	167 163-171	1183	0/0
1.50	10:43	3:35	7:09	167 163-172	1194	0/0
2.00	14:18	3:35	7:11	167 163-171	1199	0/0
2.50	17:56	3:37	7:14	166 163-170	1202	0/0
3.00	21:32	3:37	7:13	163 158-169	1176	0/0
3.50	25:35	4:02	8:05	160 133-171	1293	0/0
4.00	29:21	3:47	7:33	162 139-170	1224	0/0
4.50	33:06	3:45	7:29	162 160-164	1213	0/0
5.00	37:11	4:05	8:11	161 143-165	1316	0/0
5.50	40:58	3:47	7:33	158 143-164	1194	0/0
6.00	44:50	3:52	7:44	164 162-165	1268	0/0
6.50	48:36	3:47	7:33	161 156-163	1216	0/0
7.00	52:38	4:02	8:03	162 149-166	1305	0/0
7.50	57:53	5:15	10:31	150 114-170	1577	0/0
8.00	1:01:41	3:48	7:36	161 154-164	1224	0/0
8.50	1:05:35	3:54	7:47	164 160-167	1277	0/0
9.00	1:09:25	3:50	7:39	163 161-165	1248	0/0
9.50	1:13:19	3:54	7:48	164 160-168	1280	0/0
10.00	1:17:29	4:10	8:19	161 144-168	1340	0/0
10.50	1:21:26	3:57	7:55	165 157-173	1305	0/0
11.00	1:25:41	4:15	8:29	162 154-166	1375	0/0
11.50	1:29:50	4:09	8:18	160 142-169	1328	0/0
12.00	1:34:11	4:21	8:43	160 145-169	1395	0/0
12.50	1:38:01	3:50	7:40	165 159-170	1264	0/0
13.00	1:41:56	3:55	7:50	167 161-173	1309	0/0
13.11	1:42:42	46	6:54	175 172-178	1206	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 648m, Range 0m, Flat prediction 1:42:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:20	7:11	61.50
5M	36:58	7:24	60.35
10km	46:33	7:29	59.79
10M	1:17:05	7:43	59.60
Half	1:42:38	7:50	58.73
20M	2:40:43	8:02	59.43
Mara	3:33:59	8:10	59.52

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