Sun 13th Feb 2011 at 10:00am by Sazzahazza
Run > Race
-
Time
2:15:42
-
Miles
13.10
-
Min/mi
10:22
-
WAVA
47.52
-
Cals
1461
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:11(10:11/m) - 164bpm avge - 175bpm max - 105cal
2) - 1m - 10:15(10:15/m) - 164bpm avge - 174bpm max - 110cal
3) - 1m - 9:55(9:55/m) - 164bpm avge - 168bpm max - 107cal
4) - 1m - 10:19(10:19/m) - 163bpm avge - 168bpm max - 105cal
5) - 1m - 10:07(10:07/m) - 163bpm avge - 168bpm max - 105cal
6) - 1m - 10:33(10:33/m) - 165bpm avge - 168bpm max - 110cal
7) - 1m - 10:16(10:16/m) - 166bpm avge - 168bpm max - 104cal
8) - 1m - 10:25(10:25/m) - 166bpm avge - 169bpm max - 108cal
9) - 1m - 10:42(10:42/m) - 165bpm avge - 169bpm max - 106cal
10) - 1m - 10:52(10:52/m) - 166bpm avge - 169bpm max - 106cal
11) - 1m - 11:03(11:03/m) - 168bpm avge - 173bpm max - 110cal
12) - 1m - 10:39(10:39/m) - 170bpm avge - 174bpm max - 107cal
13) - 1m - 10:06(10:06/m) - 173bpm avge - 178bpm max - 109cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 9.8%
Pace Zone: 10:00-10:19/mile: 13.8%
Pace Zone: 10:20-10:39/mile: 13.4%
Pace Zone: 10:40-10:59/mile: 12.9%
Pace Zone: 11:00-11:19/mile: 8.1%
Pace Zone: 11:20-11:39/mile: 6%
Pace Zone: 11:40-11:59/mile: 3%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.1%
10:11 10:15 9:55 10:19 10:07 10:33 10:16 10:25 10:42 10:52 11:03 10:39 10:06 36:07 11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
51.84 |
| 5km |
28:06 |
9:03 |
52.43 |
| 5M |
47:18 |
9:28 |
50.44 |
| 10km |
1:00:00 |
9:39 |
49.63 |
| 10M |
1:40:59 |
10:06 |
48.56 |
| Half |
2:15:42 |
10:22 |
47.20 |
| 20M |
3:35:36 |
10:47 |
46.84 |
| Mara |
4:49:42 |
11:03 |
46.24 |
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