- Not good
- drizzle
- breezy
- cold
-
Time
1:48:20
-
Miles
13.10
-
Min/mi
8:16
-
Pacing
95%
-
WAVA
62.14
-
Cals
1808
-
BPM
152
-
%MHR
88.7
-
B/mi
1261
-
Asc(m)
110
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) - 119cal - 146/156bpm - 7.41/8.67mph
2) 1m - 8:09(8:09/m) - 135cal - 148/153bpm - 7.36/8.72mph
3) 1m - 7:57(7:57/m) - 132cal - 150/154bpm - 7.54/8.75mph
4) 1m - 8:06(8:06/m) - 137cal - 152/157bpm - 7.4/8.52mph
5) 1m - 8:11(8:11/m) - 136cal - 152/154bpm - 7.33/8.47mph
6) 1m - 8:20(8:20/m) - 139cal - 152/155bpm - 7.2/7.98mph
7) 1m - 8:16(8:16/m) - 138cal - 152/154bpm - 7.25/8.85mph
8) 1m - 8:18(8:18/m) - 140cal - 154/156bpm - 7.22/8.79mph
9) 1m - 8:25(8:25/m) - 143cal - 155/157bpm - 7.12/8.52mph
10) 1m - 8:33(8:33/m) - 145cal - 155/159bpm - 7.01/8.54mph
11) 1m - 8:32(8:32/m) - 145cal - 156/161bpm - 7.03/8.4mph
12) 1m - 8:40(8:40/m) - 144cal - 156/160bpm - 6.93/8.07mph
13) 1m - 8:22(8:22/m) - 141cal - 156/160bpm - 7.17/8.56mph
14) 0.1m - 47(8:03/m) - 14cal - 160/160bpm - 7.45/8.1mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.8%
Pace Zone: 7:20-7:39/m: 7.6%
Pace Zone: 7:40-7:59/m: 18.2%
Pace Zone: 8:00-8:19/m: 24.5%
Pace Zone: 8:20-8:39/m: 23.2%
Pace Zone: 8:40-8:59/m: 11.3%
Pace Zone: 9:00-9:19/m: 5%
Pace Zone: 9:20-9:39/m: 2%
Pace Zone: 9:40-9:59/m: 1.9%
Heart Rate Zone Summary
===
HR Zone: 138-144 (71-75%): 1.3%
HR Zone: 144-151 (76-80%): 18.9%
HR Zone: 151-157 (81-85%): 67.5%
HR Zone: 157-163 (86-90%): 9.6%
Max Speed
===
8.85mph
8:06 8:09 7:57 8:06 8:11 8:20 8:16 8:18 8:25 8:33 8:32 8:40 8:22 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:01 |
140 104-154 |
1123 |
1/5 |
1.00 |
8:05 |
4:04 |
8:09 |
148 145-156 |
1206 |
8/4 |
1.50 |
12:10 |
4:05 |
8:10 |
148 144-152 |
1209 |
5/5 |
2.00 |
16:15 |
4:05 |
8:10 |
148 142-152 |
1208 |
8/1 |
2.50 |
20:15 |
3:59 |
7:59 |
149 146-151 |
1189 |
5/5 |
3.00 |
24:11 |
3:57 |
7:54 |
150 145-154 |
1185 |
0/15 |
3.50 |
28:07 |
3:56 |
7:52 |
151 147-155 |
1188 |
1/5 |
4.00 |
32:18 |
4:11 |
8:21 |
153 149-157 |
1278 |
12/2 |
4.50 |
36:21 |
4:03 |
8:06 |
152 148-153 |
1231 |
3/6 |
5.00 |
40:29 |
4:08 |
8:16 |
152 150-154 |
1257 |
1/9 |
5.50 |
44:35 |
4:06 |
8:12 |
152 149-154 |
1247 |
3/2 |
6.00 |
48:49 |
4:14 |
8:27 |
152 151-154 |
1285 |
5/2 |
6.50 |
52:52 |
4:03 |
8:06 |
152 149-154 |
1231 |
3/7 |
7.00 |
57:05 |
4:13 |
8:26 |
152 149-153 |
1282 |
3/4 |
7.50 |
1:01:20 |
4:15 |
8:29 |
153 150-156 |
1298 |
4/1 |
8.00 |
1:05:23 |
4:04 |
8:08 |
154 151-156 |
1252 |
2/5 |
8.50 |
1:09:39 |
4:15 |
8:30 |
155 153-157 |
1318 |
3/1 |
9.00 |
1:13:49 |
4:10 |
8:20 |
154 150-156 |
1283 |
1/2 |
9.50 |
1:17:58 |
4:10 |
8:19 |
155 154-157 |
1290 |
2/1 |
10.00 |
1:22:22 |
4:24 |
8:47 |
155 152-159 |
1362 |
6/6 |
10.50 |
1:26:36 |
4:14 |
8:28 |
155 150-161 |
1312 |
8/0 |
11.00 |
1:30:53 |
4:18 |
8:35 |
156 153-160 |
1340 |
9/5 |
11.50 |
1:35:07 |
4:14 |
8:28 |
156 153-158 |
1320 |
3/6 |
12.00 |
1:39:34 |
4:27 |
8:53 |
156 151-159 |
1386 |
6/2 |
12.50 |
1:43:39 |
4:05 |
8:11 |
156 154-158 |
1276 |
5/6 |
13.00 |
1:47:56 |
4:17 |
8:34 |
155 153-160 |
1327 |
5/4 |
13.10 |
1:48:43 |
47 |
8:01 |
160 159-160 |
1284 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
44.93% |
More |
800m |
3:52 |
7:46 |
51.93% |
More |
1km |
4:50 |
7:46 |
54.10% |
More |
Mile |
7:50 |
7:50 |
56.59% |
More |
5k |
24:55 |
8:01 |
60.56% |
More |
5 miles |
40:28 |
8:06 |
60.79% |
More |
10k |
50:32 |
8:08 |
60.85% |
More |
10 miles |
1:22:22 |
8:14 |
61.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
62.57 |
5km |
23:34 |
7:35 |
64.03 |
5M |
39:02 |
7:48 |
63.04 |
10km |
49:08 |
7:54 |
62.58 |
10M |
1:21:22 |
8:08 |
62.51 |
Half |
1:48:20 |
8:16 |
61.67 |
20M |
2:49:39 |
8:29 |
62.40 |
Mara |
3:45:52 |
8:37 |
62.50 |
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