Sun 13th Feb 2011 at 10:00am by milkybar kid

Run > Race

  • Not good
  • drizzle
  • breezy
  • cold
  • Time
    1:48:20
  • Miles
    13.10
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    62.14
  • Cals
    1808
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1261
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) - 119cal - 146/156bpm - 7.41/8.67mph
2) 1m - 8:09(8:09/m) - 135cal - 148/153bpm - 7.36/8.72mph
3) 1m - 7:57(7:57/m) - 132cal - 150/154bpm - 7.54/8.75mph
4) 1m - 8:06(8:06/m) - 137cal - 152/157bpm - 7.4/8.52mph
5) 1m - 8:11(8:11/m) - 136cal - 152/154bpm - 7.33/8.47mph
6) 1m - 8:20(8:20/m) - 139cal - 152/155bpm - 7.2/7.98mph
7) 1m - 8:16(8:16/m) - 138cal - 152/154bpm - 7.25/8.85mph
8) 1m - 8:18(8:18/m) - 140cal - 154/156bpm - 7.22/8.79mph
9) 1m - 8:25(8:25/m) - 143cal - 155/157bpm - 7.12/8.52mph
10) 1m - 8:33(8:33/m) - 145cal - 155/159bpm - 7.01/8.54mph
11) 1m - 8:32(8:32/m) - 145cal - 156/161bpm - 7.03/8.4mph
12) 1m - 8:40(8:40/m) - 144cal - 156/160bpm - 6.93/8.07mph
13) 1m - 8:22(8:22/m) - 141cal - 156/160bpm - 7.17/8.56mph
14) 0.1m - 47(8:03/m) - 14cal - 160/160bpm - 7.45/8.1mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.8%
Pace Zone: 7:20-7:39/m: 7.6%
Pace Zone: 7:40-7:59/m: 18.2%
Pace Zone: 8:00-8:19/m: 24.5%
Pace Zone: 8:20-8:39/m: 23.2%
Pace Zone: 8:40-8:59/m: 11.3%
Pace Zone: 9:00-9:19/m: 5%
Pace Zone: 9:20-9:39/m: 2%
Pace Zone: 9:40-9:59/m: 1.9%

Heart Rate Zone Summary
===
HR Zone: 138-144 (71-75%): 1.3%
HR Zone: 144-151 (76-80%): 18.9%
HR Zone: 151-157 (81-85%): 67.5%
HR Zone: 157-163 (86-90%): 9.6%

Max Speed
===
8.85mph
8:06 8:09 7:57 8:06 8:11 8:20 8:16 8:18 8:25 8:33 8:32 8:40 8:22 47

Pace

1% 16% 81% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:01 140 104-154 1123 1/5
1.00 8:05 4:04 8:09 148 145-156 1206 8/4
1.50 12:10 4:05 8:10 148 144-152 1209 5/5
2.00 16:15 4:05 8:10 148 142-152 1208 8/1
2.50 20:15 3:59 7:59 149 146-151 1189 5/5
3.00 24:11 3:57 7:54 150 145-154 1185 0/15
3.50 28:07 3:56 7:52 151 147-155 1188 1/5
4.00 32:18 4:11 8:21 153 149-157 1278 12/2
4.50 36:21 4:03 8:06 152 148-153 1231 3/6
5.00 40:29 4:08 8:16 152 150-154 1257 1/9
5.50 44:35 4:06 8:12 152 149-154 1247 3/2
6.00 48:49 4:14 8:27 152 151-154 1285 5/2
6.50 52:52 4:03 8:06 152 149-154 1231 3/7
7.00 57:05 4:13 8:26 152 149-153 1282 3/4
7.50 1:01:20 4:15 8:29 153 150-156 1298 4/1
8.00 1:05:23 4:04 8:08 154 151-156 1252 2/5
8.50 1:09:39 4:15 8:30 155 153-157 1318 3/1
9.00 1:13:49 4:10 8:20 154 150-156 1283 1/2
9.50 1:17:58 4:10 8:19 155 154-157 1290 2/1
10.00 1:22:22 4:24 8:47 155 152-159 1362 6/6
10.50 1:26:36 4:14 8:28 155 150-161 1312 8/0
11.00 1:30:53 4:18 8:35 156 153-160 1340 9/5
11.50 1:35:07 4:14 8:28 156 153-158 1320 3/6
12.00 1:39:34 4:27 8:53 156 151-159 1386 6/2
12.50 1:43:39 4:05 8:11 156 154-158 1276 5/6
13.00 1:47:56 4:17 8:34 155 153-160 1327 5/4
13.10 1:48:43 47 8:01 160 159-160 1284 0/0

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 110m, Range 24m, Flat prediction 1:48:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 8:27
14 1.9% 8:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.93% More
800m 3:52 7:46 51.93% More
1km 4:50 7:46 54.10% More
Mile 7:50 7:50 56.59% More
5k 24:55 8:01 60.56% More
5 miles 40:28 8:06 60.79% More
10k 50:32 8:08 60.85% More
10 miles 1:22:22 8:14 61.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 62.57
5km 23:34 7:35 64.03
5M 39:02 7:48 63.04
10km 49:08 7:54 62.58
10M 1:21:22 8:08 62.51
Half 1:48:20 8:16 61.67
20M 2:49:39 8:29 62.40
Mara 3:45:52 8:37 62.50
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