Sun 13th Feb 2011 at 10:00am by Pagesmith

Run > Race

Not good
rain
breezy
cold

Follow User
0 👍

Time
2:04:40
Miles
13.10
Min/mi
9:31
Pacing
90%
WAVA
49.52
Cals
2162
BPM
186
%MHR
100.5
B/mi
1770
Asc(m)
728
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:30(8:30/m) - 179bpm avge - 215bpm max - 164cal

2) - 1m - 9:00(9:00/m) - 198bpm avge - 230bpm max - 164cal

3) - 1m - 8:55(8:55/m) - 223bpm avge - 237bpm max - 166cal

4) - 1m - 9:13(9:13/m) - 221bpm avge - 235bpm max - 166cal

5) - 1m - 9:09(9:09/m) - 208bpm avge - 241bpm max - 167cal

6) - 1m - 9:29(9:29/m) - 188bpm avge - 225bpm max - 167cal

7) - 1m - 9:31(9:31/m) - 186bpm avge - 226bpm max - 167cal

8) - 1m - 9:41(9:41/m) - 172bpm avge - 224bpm max - 167cal

9) - 1m - 9:47(9:47/m) - 170bpm avge - 190bpm max - 168cal

10) - 1m - 10:14(10:14/m) - 168bpm avge - 190bpm max - 165cal

11) - 1m - 10:21(10:21/m) - 167bpm avge - 179bpm max - 162cal

12) - 1m - 10:04(10:04/m) - 168bpm avge - 180bpm max - 160cal

13) - 1m - 9:57(9:57/m) - 168bpm avge - 178bpm max - 162cal

14) - 0.11m - 49(7:39/m) - 166bpm avge - 169bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 9.7%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

8:30 9:00 8:55 9:13 9:09 9:29 9:31 9:41 9:47 10:14 10:21 10:04 9:57 49

Zehnderboy
Well done mate, how were the conditions?

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	171 159-178	1411	0/0
1.00	8:29	4:22	8:44	188 171-215	1641	0/0
1.50	13:03	4:33	9:06	188 171-212	1712	0/0
2.00	17:29	4:26	8:53	209 192-230	1856	0/0
2.50	22:02	4:33	9:07	225 210-236	2050	0/0
3.00	26:24	4:22	8:43	221 201-233	1927	0/0
3.50	30:59	4:36	9:11	224 207-234	2057	0/0
4.00	35:37	4:37	9:14	216 193-233	1996	0/0
4.50	40:16	4:39	9:18	213 193-241	1982	0/0
5.00	44:46	4:30	9:01	203 189-223	1830	0/0
5.50	49:30	4:44	9:28	199 176-225	1884	0/0
6.00	54:15	4:45	9:30	180 166-198	1709	0/0
6.50	58:55	4:40	9:20	197 172-226	1839	0/0
7.00	1:03:45	4:50	9:40	183 166-219	1770	0/0
7.50	1:08:40	4:55	9:50	177 165-224	1740	0/0
8.00	1:13:28	4:47	9:34	170 162-182	1628	0/0
8.50	1:18:31	5:03	10:06	170 161-190	1718	0/0
9.00	1:23:15	4:44	9:28	171 165-185	1619	0/0
9.50	1:28:21	5:06	10:12	170 166-189	1733	0/0
10.00	1:33:30	5:10	10:19	167 161-180	1723	0/0
10.50	1:38:37	5:06	10:13	167 163-176	1706	0/0
11.00	1:43:51	5:15	10:30	167 158-178	1753	0/0
11.50	1:48:57	5:06	10:12	169 165-177	1724	0/0
12.00	1:53:54	4:56	9:53	166 162-172	1641	0/0
12.50	1:58:52	4:58	9:57	168 163-172	1671	0/0
13.00	2:03:51	4:59	9:58	169 160-178	1683	0/0
13.10	2:04:40	49	7:46	167 163-169	1297	0/0

Heart

186/241max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 728m, Range 0m, Flat prediction 2:04:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	24:03	7:44	57.98
5M	41:27	8:17	54.67
10km	53:08	8:33	53.22
10M	1:31:33	9:09	51.01
Half	2:04:40	9:31	49.15
20M	3:22:14	10:07	48.01
Mara	4:35:24	10:31	47.01

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