Sun 13th Feb 2011 at 10:00am by lennoxr
Run > Race
-
Time
1:25:56
-
Miles
13.11
-
Min/mi
6:33
-
WAVA
70.13
-
Cals
1581
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham half marathon - Running - 10:00 AM - Sunday, February 13, 2011<br />Enjoyable race/workout. Went faster than I planned early on, but decided to go with it just to see what I had. Paid for it late on but not a huge amount and I normally come on from this type of pace endurance workout so fairly confident of improving in next few weeks.
6.30 6.19 6.16 6.25 6.20 6.34 6.29 6.37 6.33 6.45 6.53 6.55 6.29 0.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
74.96 |
5km |
18:10 |
5:51 |
75.04 |
5M |
30:22 |
6:04 |
72.90 |
10km |
38:24 |
6:11 |
71.91 |
10M |
1:04:10 |
6:25 |
71.02 |
Half |
1:25:52 |
6:33 |
69.63 |
20M |
2:15:33 |
6:47 |
69.89 |
Mara |
3:01:24 |
6:55 |
69.64 |
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