Sun 13th Feb 2011 at 10:00am by Morf
Run > Race
- Not good
- drizzle
-
Time
1:35:42
-
Miles
13.17
-
Min/mi
7:16
-
WAVA
72.70
-
Cals
1517
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Wokingham Half Marathon - very happy with this new PB, particularly as I'd only had 4 hours sleep!
Time now updated to official chip time, another 50 seconds off!
7:14 7:01 6:58 7:10 7:06 7:20 7:15 7:23 7:20 7:28 7:39 7:39 7:23
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
71.98 |
5km |
20:42 |
6:40 |
75.73 |
5M |
34:17 |
6:51 |
74.62 |
10km |
43:10 |
6:57 |
74.20 |
10M |
1:11:28 |
7:09 |
73.69 |
Half |
1:35:10 |
7:16 |
72.19 |
20M |
2:29:01 |
7:27 |
72.37 |
Mara |
3:18:24 |
7:34 |
71.87 |
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Any PB is special, to do it on 4 hours sleep is extra special. Reading should be interesting.
Well done, you should be able to get another pb, my half time is 1.33.28so there's something to am for.
Ouch! Thanks for the challenge Nicki - not sure I have another 2 1/2 minutes in the legs though!
Like you told me, another month another 2 minutes!! A brilliant run a great start to a new season of racing
Just looked at the results, you have exactly the same pb as me now