Sun 13th Feb 2011 at 10:00am by BrianK

Run > Race

Not good
drizzle
breezy
cold

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Time
1:39:17
Miles
13.11
Min/mi
7:34
Pacing
0%
WAVA
64.94
Cals
1610
Asc(m)
657
Surface
Road

Notes & Comments

4 comments

Wokingham Half - Took it easy at the start and felt strong half way so upped the pace a bit, Good to watch Katy get a deserved PB
1) - 1m - 8:12
2) - 1m - 7:55
3) - 1m - 7:39
4) - 1m - 7:39
5) - 1m - 7:34
6) - 1m - 7:31
7) - 1m - 7:31
8) - 1m - 7:35
9) - 1m - 7:14
10) - 1m - 7:17
11) - 1m - 7:34
12) - 1m - 7:35
13) - 1m - 7:40
14) - 0.12m - 1:11

8:12 7:55 7:39 7:39 7:34 7:31 7:31 7:35 7:14 7:17 7:34 7:35 7:40 1:11

	Nic.1 Well done Brian brilliant time after last week.
	Kew You were unbelieveably bouncy in the last couple of miles when I couldn't even muster a smile, you've recovered amazingly and I'm looking forward to seeing what you can do at Reading and Edinburgh
	Morf Fantastic time after last weeks test of endurance, well done
	BrianK Thanks all, not sure I feel 'recovered' today Arthur and the Bramley 20 might take a bit of doing as I will be aiming for a PB there.

Pin Map

0mi in 0

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	0/0
1.00	8:06	4:00	8:00	0/0
1.50	12:04	3:58	7:55	0/0
2.00	16:01	3:57	7:54	0/0
2.50	19:52	3:51	7:42	0/0
3.00	23:39	3:48	7:36	0/0
3.50	27:29	3:50	7:39	0/0
4.00	31:19	3:50	7:40	0/0
4.50	35:04	3:45	7:30	0/0
5.00	38:53	3:49	7:39	0/0
5.50	42:38	3:44	7:29	0/0
6.00	46:25	3:47	7:35	0/0
6.50	50:09	3:44	7:29	0/0
7.00	53:55	3:46	7:32	0/0
7.50	57:48	3:53	7:46	0/0
8.00	1:01:30	3:42	7:24	0/0
8.50	1:05:12	3:42	7:24	0/0
9.00	1:08:44	3:32	7:03	0/0
9.50	1:12:15	3:31	7:02	0/0
10.00	1:16:01	3:46	7:33	0/0
10.50	1:19:51	3:50	7:40	0/0
11.00	1:23:35	3:44	7:27	0/0
11.50	1:27:09	3:35	7:09	0/0
12.00	1:31:10	4:00	8:01	0/0
12.50	1:34:58	3:48	7:37	0/0
13.00	1:38:50	3:52	7:45	0/0
13.11	2:54:24	1:15:34	10:59:00	0/0

Elevation

Asc 657m, Range 0m, Flat prediction 1:39:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	20:20	6:33	71.28
5M	34:20	6:52	68.72
10km	43:37	7:01	67.55
10M	1:13:41	7:22	66.08
Half	1:39:12	7:34	64.44
20M	2:38:06	7:54	64.07
Mara	3:32:53	8:08	63.45

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