Sun 13th Feb 2011 at 9:00am by Foot & Mouth

Run > Race

drizzle

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Time
46:58
Miles
6.25
Min/mi
7:31
Pacing
95%
WAVA
64.03
Cals
667
BPM
169
%MHR
98.9
B/mi
1272
Asc(m)
242
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 165bpm avge - 184bpm max - 105cal

2) - 1m - 7:57(7:57/m) - 167bpm avge - 173bpm max - 108cal

3) - 1m - 7:21(7:21/m) - 168bpm avge - 172bpm max - 106cal

4) - 1m - 7:17(7:17/m) - 168bpm avge - 171bpm max - 107cal

5) - 1m - 7:32(7:32/m) - 171bpm avge - 175bpm max - 108cal

6) - 1m - 7:27(7:27/m) - 176bpm avge - 180bpm max - 108cal

7) - 0.25m - 1:43(6:47/m) - 180bpm avge - 183bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 33.4%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.6%

7:41 7:57 7:21 7:17 7:32 7:27 1:43

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	155 98-182	1217	1/2
0.50	3:54	1:56	7:45	175 160-182	1356	4/1
0.75	5:45	1:51	7:23	161 155-166	1190	2/3
1.00	7:40	1:55	7:40	165 163-167	1264	0/3
1.25	9:35	1:56	7:43	165 164-167	1272	2/1
1.50	11:33	1:58	7:50	165 163-168	1293	4/1
1.75	13:30	1:57	7:49	166 160-170	1296	8/1
2.00	15:37	2:07	8:27	170 162-173	1438	10/0
2.25	17:30	1:53	7:34	170 166-172	1285	4/3
2.50	19:19	1:48	7:13	166 164-168	1198	0/7
2.75	21:08	1:49	7:18	168 167-169	1226	0/5
3.00	22:58	1:50	7:20	168 167-170	1232	2/5
3.25	24:45	1:47	7:08	168 167-169	1198	0/8
3.50	26:35	1:50	7:20	167 165-169	1225	0/6
3.75	28:25	1:50	7:22	168 165-170	1237	0/4
4.00	30:15	1:50	7:19	169 168-171	1236	0/4
4.25	32:06	1:50	7:22	170 164-173	1251	2/5
4.50	33:59	1:54	7:35	170 168-172	1290	2/1
4.75	35:51	1:51	7:25	174 172-175	1291	1/1
5.00	37:47	1:56	7:44	172 167-175	1331	8/0
5.25	39:39	1:53	7:31	172 165-177	1292	1/2
5.50	41:37	1:58	7:51	174 172-177	1365	4/0
5.75	43:26	1:49	7:16	178 176-180	1292	3/2
6.00	45:14	1:48	7:11	179 175-180	1285	1/1
6.25	46:56	1:42	6:47	180 174-183	1222	4/1
6.25	46:58	2	INF:00:00	-	0	0/0

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 49m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	7:59
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.69
5km	22:23	7:12	65.89
5M	37:04	7:25	64.54
10km	46:41	7:31	64.01
10M	1:17:18	7:44	63.61
Half	1:42:55	7:51	62.37
20M	2:41:09	8:03	62.70
Mara	3:34:34	8:11	62.44

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