Sun 13th Feb 2011 at 10:00am by DavidC

Run > Race

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Time
1:48:37
Miles
13.10
Min/mi
8:17
Pacing
96%
WAVA
58.29
Cals
1424
BPM
168
%MHR
90.7
B/mi
1392
Asc(m)
593
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:09(8:09/m) - 156bpm avge - 164bpm max - 95cal

2) - 1m - 8:09(8:09/m) - 165bpm avge - 171bpm max - 104cal

3) - 1m - 7:57(7:57/m) - 167bpm avge - 172bpm max - 104cal

4) - 1m - 8:19(8:19/m) - 168bpm avge - 173bpm max - 109cal

5) - 1m - 8:17(8:17/m) - 168bpm avge - 171bpm max - 109cal

6) - 1m - 8:25(8:25/m) - 170bpm avge - 173bpm max - 112cal

7) - 1m - 8:26(8:26/m) - 168bpm avge - 171bpm max - 111cal

8) - 1m - 8:23(8:23/m) - 168bpm avge - 171bpm max - 109cal

9) - 1m - 8:18(8:18/m) - 170bpm avge - 173bpm max - 110cal

10) - 1m - 8:30(8:30/m) - 169bpm avge - 173bpm max - 111cal

11) - 1m - 8:37(8:37/m) - 171bpm avge - 177bpm max - 114cal

12) - 1m - 8:32(8:32/m) - 173bpm avge - 177bpm max - 116cal

13) - 1m - 8:12(8:12/m) - 172bpm avge - 176bpm max - 110cal

14) - 0.1m - 44(7:04/m) - 177bpm avge - 178bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.1%

HR Zone: 148-154bpm (71-75%): 1.4%

HR Zone: 154-160bpm (76-80%): 2.9%

HR Zone: 160-166bpm (81-85%): 19.3%

HR Zone: 166-173bpm (86-90%): 64.8%

HR Zone: 173-179bpm (91-95%): 10.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 25.6%

Pace Zone: 8:20-8:39/mile: 23.8%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.6%

8:09 8:09 7:57 8:19 8:17 8:25 8:26 8:23 8:18 8:30 8:37 8:32 8:12 44

Roofus
Way to go Bro- very impressed! R

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:02	4:02	8:03	151 123-164	1216	0/0
1.00	8:07	4:05	8:11	160 154-164	1309	0/0
1.50	12:09	4:02	8:04	165 160-171	1331	0/0
2.00	16:16	4:08	8:15	165 161-168	1361	0/0
2.50	20:18	4:01	8:02	166 162-172	1334	0/0
3.00	24:13	3:56	7:51	167 164-172	1311	0/0
3.50	28:20	4:07	8:13	166 163-172	1364	0/0
4.00	32:32	4:13	8:26	169 163-173	1424	0/0
4.50	36:41	4:08	8:16	167 164-169	1381	0/0
5.00	40:49	4:08	8:17	169 167-171	1399	0/0
5.50	45:00	4:11	8:21	169 167-171	1412	0/0
6.00	49:14	4:15	8:29	170 168-173	1443	0/0
6.50	53:25	4:11	8:21	168 165-171	1404	0/0
7.00	57:40	4:15	8:30	168 165-170	1428	0/0
7.50	1:01:58	4:18	8:35	169 166-171	1451	0/0
8.00	1:06:03	4:06	8:12	168 167-169	1377	0/0
8.50	1:10:15	4:12	8:24	170 167-172	1427	0/0
9.00	1:14:22	4:06	8:13	170 167-171	1396	0/0
9.50	1:18:35	4:14	8:27	169 166-171	1428	0/0
10.00	1:22:52	4:17	8:34	169 164-173	1447	0/0
10.50	1:27:07	4:15	8:30	170 165-175	1446	0/0
11.00	1:31:29	4:21	8:43	170 166-177	1481	0/0
11.50	1:35:40	4:12	8:24	172 169-175	1444	0/0
12.00	1:40:00	4:20	8:40	173 170-176	1499	0/0
12.50	1:44:08	4:08	8:15	172 169-174	1419	0/0
13.00	1:48:12	4:05	8:09	173 168-176	1410	0/0
13.09	1:48:57	45	8:06	177 176-178	1434	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 593m, Range 0m, Flat prediction 1:48:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	22:23	7:12	63.75
5M	37:44	7:33	61.51
10km	47:54	7:43	60.49
10M	1:20:46	8:05	59.27
Half	1:48:37	8:17	57.85
20M	2:52:49	8:38	57.61
Mara	3:52:26	8:52	57.12

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