Sun 13th Feb 2011 at 9:00am by Roofus

Run > Race

drizzle
breezy

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Time
52:27
Miles
6.21
Min/mi
8:27
WAVA
61.07
BPM
89
%MHR
44.9
B/mi
752
Asc(m)
42
Surface
Road

Notes & Comments

Valentines 10K had Ray's Garmin in error so hasnt got all the usual stats.

1) - 0m - 52:27(Infinity:NaN:NaN/m) - 89bpm avge - 89bpm max

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 100%

52:27

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	52:41	52:41	INF:00:00	89 89-89	INF

Heart

89/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.14
5km	25:22	8:10	61.80
5M	41:47	8:21	61.23
10km	52:29	8:27	61.03
10M	1:26:27	8:39	60.92
Half	1:54:46	8:46	59.86
20M	2:58:53	8:57	60.29
Mara	3:57:28	9:04	60.05

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