Fri 11th Feb 2011 at 10:00am by Lisrun

Run > Race

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Time
4:29:48
Miles
26.57
Min/mi
10:09
Pacing
87%
WAVA
55.75
Cals
3701
Asc(m)
1626
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:19(9:19/m) - 136cal

2) - 1m - 9:31(9:31/m) - 138cal

3) - 1m - 9:56(9:56/m) - 140cal

4) - 1m - 9:50(9:50/m) - 141cal

5) - 1m - 9:37(9:38/m) - 139cal

6) - 1m - 10:38(10:38/m) - 137cal

7) - 1m - 10:12(10:12/m) - 141cal

8) - 1m - 9:56(9:56/m) - 141cal

9) - 1m - 10:51(10:51/m) - 137cal

10) - 1m - 10:01(10:01/m) - 139cal

11) - 1m - 10:05(10:05/m) - 142cal

12) - 1m - 9:51(9:52/m) - 139cal

13) - 1m - 10:41(10:41/m) - 136cal

14) - 1m - 10:17(10:17/m) - 142cal

15) - 1m - 9:44(9:44/m) - 140cal

16) - 1m - 10:59(10:59/m) - 138cal

17) - 1m - 10:18(10:18/m) - 139cal

18) - 1m - 10:18(10:18/m) - 142cal

19) - 1m - 10:02(10:03/m) - 141cal

20) - 1m - 11:03(11:04/m) - 136cal

21) - 1m - 10:41(10:41/m) - 141cal

22) - 1m - 10:01(10:01/m) - 141cal

23) - 1m - 10:28(10:28/m) - 141cal

24) - 1m - 11:00(11:01/m) - 134cal

25) - 1m - 10:01(10:01/m) - 141cal

26) - 1m - 9:16(9:16/m) - 139cal

27) - 0.58m - 5:08(8:54/m) - 80cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 8%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.3%

9:19 9:31 9:56 9:50 9:37 10:38 10:12 9:56 10:51 10:01 10:05 9:51 10:41 10:17 9:44 10:59 10:18 10:18 10:02 11:03 10:41 10:01 10:28 11:00 10:01 9:16 5:08

Pace

45%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:15	9:15	9:15	6/8
2.00	18:46	9:31	9:31	8/8
3.00	28:42	9:56	9:56	3/3
4.00	38:33	9:50	9:50	4/3
5.00	48:10	9:37	9:37	9/9
6.00	58:49	10:39	10:39	4/6
7.00	1:09:01	10:12	10:12	4/5
8.00	1:18:57	9:56	9:56	7/6
9.00	1:29:48	10:51	10:51	3/5
10.00	1:39:50	10:02	10:02	4/5
11.00	1:49:55	10:05	10:05	2/2
12.00	1:59:47	9:52	9:52	4/8
13.00	2:10:27	10:41	10:41	5/4
14.00	2:20:45	10:17	10:17	4/4
15.00	2:30:29	9:44	9:44	6/5
16.00	2:41:27	10:58	10:58	6/6
17.00	2:51:46	10:19	10:19	6/5
18.00	3:02:04	10:18	10:18	3/3
19.00	3:12:07	10:03	10:03	8/8
20.00	3:23:09	11:02	11:02	4/3
21.00	3:33:53	10:44	10:44	3/6
22.00	3:43:52	10:00	10:00	5/5
23.00	3:54:21	10:28	10:28	6/4
24.00	4:05:23	11:02	11:02	4/5
25.00	4:15:23	10:00	10:00	2/3
26.00	4:24:39	9:17	9:17	6/5
26.57	4:29:45	5:06	8:55	5/3

Elevation

Asc 1626m, Range 6m, Flat prediction 4:29:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.17%	More
800m	4:23	8:48	47.70%	More
1km	5:29	8:50	49.57%	More
Mile	8:54	8:54	51.93%	More
5k	29:43	9:34	52.94%	More
5 miles	48:10	9:38	53.37%	More
10k	1:01:02	9:49	52.68%	More
10 miles	1:39:50	9:59	53.33%	More
Half	2:11:29	10:02	53.63%	More
20 miles	3:23:09	10:09	54.58%	More
Mara	4:26:25	10:10	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:44	8:56	56.74
5M	45:56	9:11	55.97
10km	57:50	9:18	55.59
10M	1:35:46	9:35	55.59
Half	2:07:30	9:44	54.88
20M	3:19:39	9:59	55.54
Mara	4:25:49	10:09	55.62

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