Sat 12th Feb 2011 at 2:00pm by johnnyl
Run > Cross Country
-
Time
40:42
-
Miles
6.06
-
Min/mi
6:43
-
WAVA
64.72
-
Cals
717
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Gwent League - Brecon, Senior Men's race ~9.6km
Ground firm to soft, weather - afternoon sun, less that 10C
Split Summary
====
1) - 1m - 6:17(6:17/m) - 117cal
2) - 1m - 6:41(6:41/m) - 118cal
3) - 1m - 6:49(6:49/m) - 119cal
4) - 1m - 6:56(6:56/m) - 119cal
5) - 1m - 6:54(6:54/m) - 119cal
6) - 1m - 6:47(6:47/m) - 119cal
7) - 0.06m - 20(5:32/m) - 6cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 4%
Pace Zone: 5:40-5:59/mile: 6.3%
Pace Zone: 6:00-6:19/mile: 16.1%
Pace Zone: 6:20-6:39/mile: 20.5%
Pace Zone: 6:40-6:59/mile: 17.7%
Pace Zone: 7:00-7:19/mile: 11.3%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 1.3%
6:17 6:41 6:49 6:56 6:54 6:47 20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
68.25 |
5km |
19:42 |
6:20 |
67.69 |
5M |
33:02 |
6:36 |
65.52 |
10km |
41:49 |
6:44 |
64.64 |
10M |
1:10:08 |
7:01 |
63.65 |
Half |
1:34:02 |
7:11 |
62.30 |
20M |
2:28:54 |
7:27 |
62.35 |
Mara |
3:19:40 |
7:37 |
62.00 |
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