Sat 12th Feb 2011 at 2:00pm by The_Saint

Run > Race

Cardiff 5K Parkrun | Gwent League Brecon Senior Men

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Time
43:15
Miles
5.99
Min/mi
7:13
Pacing
93%
WAVA
64.02
Cals
827
BPM
159
%MHR
83.5
B/mi
1146
Asc(m)
88
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 167bpm avge - 198bpm max - 136cal

2) - 1m - 6:57(6:57/m) - 154bpm avge - 158bpm max - 138cal

3) - 1m - 7:16(7:16/m) - 157bpm avge - 160bpm max - 138cal

4) - 1m - 7:20(7:20/m) - 158bpm avge - 160bpm max - 139cal

5) - 1m - 7:41(7:41/m) - 157bpm avge - 158bpm max - 140cal

6) - 0.99m - 7:15(7:17/m) - 159bpm avge - 164bpm max - 136cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 93.4%

HR Zone: 182-192bpm (71-75%): 5.4%

HR Zone: 192-203bpm (76-80%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.3%

6:47 6:57 7:16 7:20 7:41 7:15

Pin Map

Gwent League Brecon

0mi in 0

Pace

13%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	131 81-160	836	2/5
0.50	3:16	1:40	6:40	167 160-183	1114	4/2
0.75	5:01	1:45	7:00	187 180-197	1310	5/4
1.00	6:46	1:45	7:00	174 155-198	1218	5/1
1.25	8:31	1:45	7:00	152 151-153	1064	3/4
1.50	10:13	1:42	6:49	154 152-155	1051	2/4
1.75	11:55	1:42	6:47	155 154-155	1052	2/4
2.00	13:43	1:48	7:10	157 155-158	1125	6/2
2.25	15:25	1:43	6:52	157 156-158	1077	4/5
2.50	17:13	1:48	7:12	157 156-158	1131	2/3
2.75	19:06	1:52	7:29	157 155-157	1176	5/4
3.00	20:58	1:53	7:31	158 157-160	1186	5/2
3.25	22:55	1:56	7:45	158 157-159	1223	5/0
3.50	24:41	1:46	7:04	158 157-159	1117	1/6
3.75	26:29	1:48	7:13	159 158-160	1148	2/4
4.00	28:18	1:49	7:18	158 157-159	1153	5/4
4.25	30:10	1:51	7:25	157 155-158	1164	4/1
4.50	32:03	1:54	7:35	157 156-158	1191	5/3
4.75	34:06	2:02	8:09	157 157-158	1280	3/5
5.00	36:00	1:54	7:36	157 155-158	1194	3/3
5.25	37:55	1:55	7:39	157 157-158	1202	2/3
5.50	39:40	1:46	7:03	158 157-160	1113	1/6
5.75	41:31	1:51	7:25	160 159-160	1187	4/1
5.99	43:14	1:43	7:15	162 160-163	1174	2/5

Heart

159/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 9m, Flat prediction 43:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.64%	More
800m	3:13	6:28	58.26%	More
1km	4:04	6:32	60.14%	More
Mile	6:44	6:44	61.80%	More
5k	21:48	7:01	64.95%	More
5 miles	35:59	7:12	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	21:16	6:51	66.57
5M	35:34	7:07	64.74
10km	45:00	7:15	63.87
10M	1:15:17	7:32	63.06
Half	1:40:50	7:42	61.79
20M	2:39:21	7:58	61.95
Mara	3:33:24	8:09	61.69

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