Mon 31st Dec 2007 at 11:00am by Ted
Run > Race
Amazing
-
Time
45:06
-
Miles
6.21
-
Min/mi
7:16
-
WAVA
60.32
-
Surface
Road
Notes & Comments
Ely NYE 10K
=======
Summary
=======
Distance: 6.21m
Time taken: 00:45:00
Average/Max Speed : 8.28mph / 10.97mph
Average/Min Pace : 00:07:14 / 00:05:28
Average/Max heart rate: 154/168
Calories used: 866
======
Splits
======
11:00:06 0.62m 00:04:30 8.27mph 9.16mph 140bpm 151bpm
11:04:37 0.62m 00:04:25 8.41mph 9.18mph 152bpm 155bpm
11:09:03 0.62m 00:04:32 8.21mph 8.72mph 153bpm 156bpm
11:13:36 0.62m 00:04:34 8.16mph 8.68mph 154bpm 156bpm
11:18:10 0.62m 00:04:34 8.15mph 8.60mph 156bpm 158bpm
11:22:44 0.62m 00:04:36 8.10mph 8.42mph 154bpm 156bpm
11:27:21 0.62m 00:04:28 8.32mph 8.57mph 156bpm 159bpm
11:31:49 0.62m 00:04:37 8.07mph 8.60mph 157bpm 158bpm
11:36:27 0.62m 00:04:32 8.21mph 8.97mph 160bpm 164bpm
11:40:59 0.62m 00:04:08 8.96mph 10.97mph 162bpm 168bpm
4.30,4.25,4.32,4.34,4.34,4.36,4.28,4.37,4.32,4.08
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
65.51 |
| 5km |
21:02 |
6:46 |
63.87 |
| 5M |
35:32 |
7:06 |
61.35 |
| 10km |
45:08 |
7:16 |
60.27 |
| 10M |
1:16:12 |
7:37 |
58.94 |
| Half |
1:42:35 |
7:50 |
57.45 |
| 20M |
2:43:27 |
8:10 |
57.13 |
| Mara |
3:40:02 |
8:24 |
56.59 |
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