Sat 12th Feb 2011 at 9:00am by Miser
Run > Race
-
Time
18:45
-
Miles
3.11
-
Min/mi
6:02
-
Pacing
91%
-
WAVA
68.53
-
Cals
362
-
Asc(m)
167
-
Surface
Road
Notes & Comments
Finsbury Parkrun. Felt awful before the start but ok after I got going. 1 comical coughing fit mid-race which alarmed a few onlookers. Happy enough to go sub-19 though a little annoyed to run out of race to catch the 15yr old in front of me. 7th
Slightly concerned that the 2 hilly miles were slower than HM pace.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:57 |
0/0 |
0.25 |
1:17 |
40 |
5:22 |
0/0 |
0.38 |
2:01 |
44 |
5:48 |
0/0 |
0.50 |
2:46 |
45 |
6:00 |
0/0 |
0.63 |
3:31 |
45 |
5:57 |
0/0 |
0.75 |
4:15 |
45 |
5:59 |
0/0 |
0.88 |
5:00 |
45 |
6:00 |
0/0 |
1.00 |
5:44 |
44 |
5:49 |
0/0 |
1.13 |
6:35 |
51 |
6:46 |
0/0 |
1.25 |
7:27 |
53 |
7:01 |
0/0 |
1.38 |
8:12 |
44 |
5:55 |
0/0 |
1.50 |
8:56 |
44 |
5:54 |
0/0 |
1.63 |
9:42 |
46 |
6:07 |
0/0 |
1.75 |
10:24 |
42 |
5:37 |
0/0 |
1.88 |
11:08 |
44 |
5:51 |
0/0 |
2.00 |
11:55 |
47 |
6:19 |
0/0 |
2.13 |
12:42 |
47 |
6:19 |
0/0 |
2.25 |
13:28 |
46 |
6:07 |
0/0 |
2.38 |
14:12 |
44 |
5:52 |
0/0 |
2.50 |
14:57 |
45 |
5:56 |
0/0 |
2.63 |
15:43 |
46 |
6:07 |
0/0 |
2.75 |
16:32 |
49 |
6:35 |
0/0 |
2.88 |
17:22 |
50 |
6:38 |
0/0 |
3.00 |
18:05 |
43 |
5:47 |
0/0 |
3.10 |
18:43 |
38 |
6:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
68.79 |
5km |
18:44 |
6:02 |
68.59 |
5M |
31:20 |
6:16 |
67.23 |
10km |
39:39 |
6:23 |
66.58 |
10M |
1:06:20 |
6:38 |
65.95 |
Half |
1:28:50 |
6:47 |
64.76 |
20M |
2:20:24 |
7:01 |
64.93 |
Mara |
3:08:02 |
7:11 |
64.65 |
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