Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

12th Dec 2010 at 7pm by Nathalie29

  • 50:43
    Time
  • 5.00
    Miles
  • 10:09
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 49.92%
Dist Time Per Mile WAVA
1M 9:13 9:13 48.05
5km 30:38 9:52 49.92
5M 50:43 10:09 49.35
10km 1:03:51 10:17 49.09
10M 1:45:44 10:34 48.55
Half 2:20:47 10:45 47.95
20M 3:40:28 11:01 48.10
Mara 4:53:31 11:12 48.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close