Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
Running > General
12th Dec 2010 at 7pm by Nathalie29
-
50:43
Time
-
5.00
Miles
-
10:09
Min/mi
-
road
Surface
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.05 |
5km |
30:38 |
9:52 |
49.92 |
5M |
50:43 |
10:09 |
49.35 |
10km |
1:03:51 |
10:17 |
49.09 |
10M |
1:45:44 |
10:34 |
48.55 |
Half |
2:20:47 |
10:45 |
47.95 |
20M |
3:40:28 |
11:01 |
48.10 |
Mara |
4:53:31 |
11:12 |
48.60 |
Borg Rating of Perceived Exertion
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