- foggy
-
Time
50:23
-
Miles
6.22
-
Min/mi
8:06
-
WAVA
62.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran as quickly as i could. Thought i might have set off too fast but after a bit of a slip managed to get back on track.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
60.34 |
5km |
24:08 |
7:46 |
63.49 |
5M |
39:58 |
8:00 |
62.53 |
10km |
50:20 |
8:06 |
62.15 |
10M |
1:23:21 |
8:20 |
61.67 |
Half |
1:50:58 |
8:28 |
60.42 |
20M |
2:53:46 |
8:41 |
60.53 |
Mara |
3:51:21 |
8:50 |
60.10 |
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