Sun 25th Jul 2010 at 9:00am by sallykate
Run > General
-
Time
2:42:52
-
Miles
13.08
-
Min/mi
12:27
-
WAVA
41.39
-
Cals
1429
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:55(11:55/m) - 115cal
2) - 1m - 11:23(11:23/m) - 121cal
3) - 1m - 11:25(11:25/m) - 119cal
4) - 1m - 11:11(11:11/m) - 121cal
5) - 1m - 12:14(12:14/m) - 113cal
6) - 1m - 11:58(11:58/m) - 115cal
7) - 1m - 12:31(12:31/m) - 111cal
8) - 1m - 12:14(12:14/m) - 114cal
9) - 1m - 13:26(13:26/m) - 103cal
10) - 1m - 12:51(12:51/m) - 105cal
11) - 1m - 13:31(13:31/m) - 96cal
12) - 1m - 13:37(13:37/m) - 95cal
13) - 1m - 13:50(13:50/m) - 92cal
14) - 0.08m - 46(9:46/m) - 9cal
Heart Rate Zone Summary
====
HR Zone: 54-153bpm (Sub 70%): Infinity%
HR Zone: 153-160bpm (71-75%): Infinity%
HR Zone: 160-167bpm (76-80%): Infinity%
HR Zone: 167-174bpm (81-85%): Infinity%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 8.9%
Pace Zone: 9:40-9:59/mile: 12.6%
Pace Zone: 10:00-10:19/mile: 13.2%
Pace Zone: 10:20-10:39/mile: 11.1%
Pace Zone: 10:40-10:59/mile: 7.4%
Pace Zone: 11:00-11:19/mile: 6.3%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.6%
11:55 11:23 11:25 11:11 12:14 11:58 12:31 12:14 13:26 12:51 13:31 13:37 13:50 46
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
43.27 |
5km |
34:28 |
11:06 |
44.45 |
5M |
57:38 |
11:32 |
43.37 |
10km |
1:12:53 |
11:44 |
42.92 |
10M |
2:01:52 |
12:11 |
42.18 |
Half |
2:43:08 |
12:27 |
41.10 |
20M |
4:17:39 |
12:53 |
40.82 |
Mara |
5:44:55 |
13:10 |
40.31 |
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