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Ian Williams aka Fetch

Running > Race

23rd Oct 2010 at 8am by sallykate

  • 6:02:40
    Time
  • 25.48
    Miles
  • 14:14
    Min/mi
  • 2546
    Cals
  • road
    Surface

 

Notes & Comments

15:35 12:11 12:39 12:54 14:58 13:18 15:00 13:34 12:04 14:52 16:44 15:09 12:01 12:19 12:00 12:00 15:56 16:05 15:54 17:11 15:34 15:04 16:21 17:43 11:51 3:42

Map

Pin Map

Pace

Elevation

Asc m, Desc m, Range 191m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 39.75%
Dist Time Per Mile WAVA
1M 11:43 11:43 38.60
5km 38:59 12:33 39.75
5M 1:04:33 12:55 39.29
10km 1:21:16 13:05 39.08
10M 2:14:34 13:27 38.66
Half 2:59:10 13:41 38.18
20M 4:40:34 14:02 38.42
Mara 6:13:32 14:15 39.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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