Sun 6th Feb 2011 at 10:00am by Bolt

Run > Race

Good
windy
cold

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Time
1:36:29
Miles
13.24
Min/mi
7:17
WAVA
64.73
Cals
1892
BPM
169
%MHR
89
B/mi
1232
Asc(m)
559
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 193bpm avge - 223bpm max - 136cal

2) - 1m - 7:11(7:11/m) - 172bpm avge - 212bpm max - 141cal

3) - 1m - 7:17(7:17/m) - 188bpm avge - 224bpm max - 137cal

4) - 1m - 7:29(7:29/m) - 179bpm avge - 200bpm max - 139cal

5) - 1m - 7:23(7:23/m) - 176bpm avge - 197bpm max - 153cal

6) - 1m - 7:15(7:15/m) - 171bpm avge - 198bpm max - 139cal

7) - 1m - 7:18(7:18/m) - 169bpm avge - 200bpm max - 139cal

8) - 1m - 7:10(7:10/m) - 171bpm avge - 183bpm max - 138cal

9) - 1m - 7:15(7:15/m) - 163bpm avge - 193bpm max - 155cal

10) - 1m - 7:25(7:25/m) - 159bpm avge - 193bpm max - 143cal

11) - 1m - 7:26(7:26/m) - 132bpm avge - 190bpm max - 152cal

12) - 1m - 7:11(7:11/m) - 167bpm avge - 193bpm max - 142cal

13) - 1m - 7:22(7:22/m) - 148bpm avge - 191bpm max - 145cal

14) - 0.24m - 1:42(6:59/m) - 99bpm avge - 166bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 0-133bpm (Sub 70%): 7%

HR Zone: 133-143bpm (71-75%): 1.4%

HR Zone: 143-152bpm (76-80%): 4.8%

HR Zone: 152-162bpm (81-85%): 8.6%

HR Zone: 162-171bpm (86-90%): 16.2%

HR Zone: 171-181bpm (91-95%): 30.5%

HR Zone: 181-190bpm (96-100%): 18.3%

HR Zone: undefined: 13.1%

7:04 7:11 7:17 7:29 7:23 7:15 7:18 7:10 7:15 7:25 7:26 7:11 7:22 1:42

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	1:36:24	1:36:24	INF:00:00	169 54-224	INF	0/0

Heart

169/224max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 559m, Range 12m, Flat prediction 1:36:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:45	6:41	67.20
5M	34:22	6:52	65.94
10km	43:16	6:58	65.36
10M	1:11:39	7:10	65.17
Half	1:35:24	7:17	64.23
20M	2:29:24	7:28	64.99
Mara	3:18:54	7:35	65.09

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