Tue 1st Jan 2008 at 11:00am by Peteb69
Run > General
-
Time
45:09
-
Miles
6.36
-
Min/mi
7:06
-
WAVA
61.39
-
Asc(m)
137
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.05km
Time taken: 00:45:09
Average/Max Speed : 13.35kph / 16.91kph
Average/Min Pace : 00:04:29 / 00:03:32
Calories used: 703
======
Splits
======
11:01:12 1.00km 00:04:26 13.52kph 16.54kph
11:05:39 0.99km 00:04:19 13.70kph 15.32kph
11:09:58 1.01km 00:04:23 13.79kph 15.29kph
11:14:22 1.04km 00:04:52 12.81kph 15.35kph
11:19:14 0.98km 00:04:48 12.23kph 13.73kph
11:24:03 1.00km 00:04:39 12.90kph 14.36kph
11:28:42 0.98km 00:04:34 12.88kph 14.60kph
11:33:16 1.03km 00:04:33 13.60kph 15.74kph
11:37:50 1.01km 00:04:19 13.99kph 16.00kph
11:42:09 1.01km 00:04:12 14.33kph 16.91kph
4.26,4.19,4.23,4.52,4.48,4.39,4.34,4.33,4.19,4.12
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
61.80 |
5km |
21:08 |
6:48 |
63.10 |
5M |
34:59 |
7:00 |
61.87 |
10km |
44:03 |
7:05 |
61.36 |
10M |
1:12:57 |
7:18 |
61.19 |
Half |
1:37:07 |
7:25 |
60.33 |
20M |
2:32:05 |
7:36 |
61.04 |
Mara |
3:22:29 |
7:44 |
61.13 |
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