Tue 1st Jan 2008 at 11:00am by Peteb69

Run > General

  • Time
    45:09
  • Miles
    6.36
  • Min/mi
    7:06
  • WAVA
    61.39
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.05km
Time taken: 00:45:09
Average/Max Speed : 13.35kph / 16.91kph
Average/Min Pace : 00:04:29 / 00:03:32
Calories used: 703

======
Splits
======
11:01:12 1.00km 00:04:26 13.52kph 16.54kph
11:05:39 0.99km 00:04:19 13.70kph 15.32kph
11:09:58 1.01km 00:04:23 13.79kph 15.29kph
11:14:22 1.04km 00:04:52 12.81kph 15.35kph
11:19:14 0.98km 00:04:48 12.23kph 13.73kph
11:24:03 1.00km 00:04:39 12.90kph 14.36kph
11:28:42 0.98km 00:04:34 12.88kph 14.60kph
11:33:16 1.03km 00:04:33 13.60kph 15.74kph
11:37:50 1.01km 00:04:19 13.99kph 16.00kph
11:42:09 1.01km 00:04:12 14.33kph 16.91kph
4.26,4.19,4.23,4.52,4.48,4.39,4.34,4.33,4.19,4.12

Elevation

Asc 137m, Range 11m, Flat prediction 45:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 61.80
5km 21:08 6:48 63.10
5M 34:59 7:00 61.87
10km 44:03 7:05 61.36
10M 1:12:57 7:18 61.19
Half 1:37:07 7:25 60.33
20M 2:32:05 7:36 61.04
Mara 3:22:29 7:44 61.13
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