Running > Race Pace

6th Feb 2011 at 10am by Loca

  • 1:24:56
    Time
  • 13.10
    Miles
  • 6:29
    Min/mi
  • 1768
    Cals
  • road
    Surface

 

Notes & Comments

6:16 6:03 6:31 6:36 6:12 6:20 6:32 6:33 6:26 6:43 6:46 6:10 6:42 2:50

Pace

1% 1% 56% 42%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:13 3:13 0.50 6:26 0/0
2 6:17 3:04 1.00 6:07 0/0
3 9:20 3:03 1.50 6:07 0/0
4 12:19 2:59 2.00 5:57 0/0
5 15:26 3:07 2.50 6:15 0/0
6 18:51 3:25 3.00 6:50 0/0
7 22:12 3:21 3.50 6:41 0/0
8 25:27 3:16 4.00 6:31 0/0
9 28:34 3:06 4.50 6:13 0/0
10 31:39 3:05 5.00 6:10 0/0
11 34:48 3:09 5.50 6:17 0/0
12 37:59 3:11 6.00 6:23 0/0
13 41:14 3:15 6.50 6:30 0/0
14 44:33 3:19 7.00 6:37 0/0
15 47:48 3:16 7.50 6:32 0/0
16 51:06 3:17 8.00 6:34 0/0
17 54:16 3:11 8.50 6:22 0/0
18 57:32 3:16 9.00 6:31 0/0
19 1:00:53 3:21 9.50 6:41 0/0
20 1:04:16 3:23 10.00 6:46 0/0
21 1:07:40 3:24 10.50 6:48 0/0
22 1:11:02 3:22 11.00 6:43 0/0
23 1:14:10 3:08 11.50 6:16 0/0
24 1:17:12 3:02 12.00 6:04 0/0
25 1:20:28 3:17 12.50 6:34 0/0
26 1:23:54 3:25 13.00 6:51 0/0
27 1:26:42 2:48 13.22 12:36 0/0

Elevation

Asc 105m, Desc 112m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks T6 Racer

Predictions

Best WAVA 81.83%
Dist Time Per Mile WAVA
1M 5:33 5:33 78.41
5km 18:29 5:57 81.83
5M 30:36 6:07 80.90
10km 38:31 6:12 80.48
10M 1:03:48 6:23 79.58
Half 1:24:56 6:29 78.61
20M 2:13:00 6:39 78.66
Mara 2:57:05 6:46 79.16

Bespoke Fields

Running Index

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.65
12.5%
6:31
NW
2.1
15.9%
6:04
N
1.83
13.9%
6:19
NE
1.2
9.1%
7:18
W
1.21
9.2%
6:17
E
1.5
11.3%
7:21
SW
2.36
17.8%
6:15
S
1.37
10.3%
6:21
SE
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