Tue 1st Jan 2008 at 11:00am by Lincsfella
Run > Race
Good
-
Time
32:32
-
Miles
5.00
-
Min/mi
6:30
-
WAVA
67.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Coventry New Years Day 5. oooooooh! a pb to start the year, last minute change of plan so did this instead of cleethorpes 10k. Felt great for first 2.5 miles but then it really started to sting but managed to hold on.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
66.99 |
| 5km |
19:39 |
6:19 |
68.36 |
| 5M |
32:32 |
6:30 |
67.01 |
| 10km |
40:58 |
6:36 |
66.40 |
| 10M |
1:07:50 |
6:47 |
66.20 |
| Half |
1:30:19 |
6:54 |
65.25 |
| 20M |
2:21:25 |
7:04 |
66.04 |
| Mara |
3:08:17 |
7:11 |
66.14 |
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