Running > Race

6th Feb 2011 at 11am by Craig D

  • 1:16:45
    Time
  • 10.00
    Miles
  • 7:41
    Min/mi
  • 57.32
    WAVA
  • Trail
    Surface

 

Notes & Comments

2 comments
Did you walk?
maybe some of the hills

Kit

  • Asics GEL-CUMULUS

Predictions

Best WAVA 58.41%
Dist Time Per Mile WAVA
1M 6:41 6:41 55.52
5km 22:14 7:09 58.41
5M 36:49 7:22 57.92
10km 46:21 7:28 57.64
10M 1:16:45 7:41 57.33
Half 1:42:11 7:48 56.70
20M 2:40:01 8:00 57.10
Mara 3:33:03 8:08 57.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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