Sun 6th Feb 2011 at 11:00am by Mr J

Run > Race

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Time
36:00
Miles
5.02
Min/mi
7:10
Pacing
96%
WAVA
59.68
Cals
29
BPM
208
%MHR
121.9
B/mi
1495
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 221bpm avge - 252bpm max - 5cal

2) - 1m - 7:03(7:03/m) - 166bpm avge - 201bpm max - 6cal

3) - 1m - 7:11(7:11/m) - 209bpm avge - 242bpm max - 6cal

4) - 1m - 7:12(7:12/m) - 228bpm avge - 247bpm max - 6cal

5) - 1m - 7:16(7:16/m) - 228bpm avge - 243bpm max - 6cal

6) - 0.02m - 8(5:51/m) - 217bpm avge - 218bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 23.3%

Pace Zone: 7:00-7:19/mile: 28.9%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 3.6%

7:09 7:03 7:11 7:12 7:16 8

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	168 59-243	1231	0/0
0.50	3:34	1:44	6:57	246 234-252	1710	0/0
0.75	5:21	1:47	7:08	242 234-248	1725	0/0
1.00	7:09	1:48	7:13	212 189-240	1531	0/0
1.25	8:56	1:46	7:05	182 170-195	1289	0/0
1.50	10:39	1:43	6:53	187 170-201	1286	0/0
1.75	12:27	1:48	7:12	142 122-168	1023	0/0
2.00	14:13	1:46	7:02	156 128-173	1098	0/0
2.25	15:59	1:46	7:05	198 171-218	1403	0/0
2.50	17:46	1:48	7:10	211 197-225	1513	0/0
2.75	19:37	1:51	7:23	200 177-223	1478	0/0
3.00	21:24	1:46	7:06	229 209-242	1625	0/0
3.25	23:10	1:46	7:04	234 223-247	1654	0/0
3.50	24:58	1:48	7:13	225 214-230	1625	0/0
3.75	26:47	1:49	7:17	225 218-232	1640	0/0
4.00	28:36	1:49	7:15	229 215-238	1660	0/0
4.25	30:28	1:51	7:26	229 217-237	1702	0/0
4.50	32:19	1:51	7:25	229 222-236	1699	0/0
4.75	34:10	1:51	7:26	225 214-243	1672	0/0
5.00	35:51	1:41	6:44	226 214-238	1523	0/0
5.01	36:00	9	11:47	218 218-218	2568	0/0

Heart

208/252max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 0m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.39
5km	21:39	6:58	60.71
5M	35:51	7:10	59.67
10km	45:08	7:16	59.27
10M	1:14:44	7:28	59.16
Half	1:39:31	7:36	58.33
20M	2:35:50	7:48	59.02
Mara	3:27:28	7:55	59.12

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