Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

6th Feb 2011 at 9pm by CLUNKY

  • 2:14:31
    Time
  • 13.10
    Miles
  • 10:16
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 45.31%
Dist Time Per Mile WAVA
1M 8:48 8:48 43.33
5km 29:16 9:25 45.31
5M 48:28 9:42 45.22
10km 1:01:01 9:49 45.23
10M 1:41:02 10:06 44.72
Half 2:14:31 10:16 44.23
20M 3:30:39 10:32 44.22
Mara 4:40:27 10:42 44.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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