Running > General

6th Feb 2011 at 9pm by CLUNKY

  • 2:14:31
    Time
  • 13.10
    Miles
  • 10:16
    Min/mi
  • 43.75
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 45.57%
Dist Time Per Mile WAVA
1M 8:48 8:48 43.33
5km 29:16 9:25 45.57
5M 48:28 9:42 44.76
10km 1:01:01 9:49 44.37
10M 1:41:02 10:06 43.98
Half 2:14:31 10:16 43.42
20M 3:30:39 10:32 43.73
Mara 4:40:27 10:42 44.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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