-
Time
1:38:24
-
Miles
13.14
-
Min/mi
7:29
-
Pacing
77%
-
WAVA
65.69
-
Cals
1641
-
Asc(m)
1061
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 3:59(3:59/km) - 73cal
2) - 1km - 4:18(4:18/km) - 78cal
3) - 1km - 4:17(4:17/km) - 78cal
4) - 1km - 4:11(4:11/km) - 78cal
5) - 1km - 4:17(4:17/km) - 77cal
6) - 1km - 5:28(5:28/km) - 77cal
7) - 1km - 4:29(4:29/km) - 79cal
8) - 1km - 4:27(4:27/km) - 78cal
9) - 1km - 4:52(4:52/km) - 79cal
10) - 1km - 4:35(4:35/km) - 78cal
11) - 1km - 5:02(5:02/km) - 77cal
12) - 1km - 4:23(4:23/km) - 78cal
13) - 1km - 4:19(4:19/km) - 78cal
14) - 1km - 5:35(5:35/km) - 74cal
15) - 1km - 4:19(4:19/km) - 78cal
16) - 1km - 4:50(4:50/km) - 79cal
17) - 1km - 4:27(4:27/km) - 78cal
18) - 1km - 4:43(4:43/km) - 79cal
19) - 1km - 4:50(4:50/km) - 79cal
20) - 1km - 5:41(5:41/km) - 76cal
21) - 1km - 4:44(4:44/km) - 79cal
22) - 0.15km - 38(4:20/km) - 11cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.6%
Pace Zone: 3:20-3:39/km: 4.6%
Pace Zone: 3:40-3:59/km: 10.6%
Pace Zone: 4:00-4:19/km: 18.5%
Pace Zone: 4:20-4:39/km: 19.9%
Pace Zone: 4:40-4:59/km: 15.3%
Pace Zone: 5:00-5:19/km: 10.7%
Pace Zone: 5:20-5:39/km: 6%
Pace Zone: 5:40-5:59/km: 3.4%
Pace Zone: 6:00-6:19/km: 2%
Pace Zone: 6:20-6:39/km: 1.2%
3:59 4:18 4:17 4:11 4:17 5:28 4:29 4:27 4:52 4:35 5:02 4:23 4:19 5:35 4:19 4:50 4:27 4:43 4:50 5:41 4:44 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:14 |
3:14 |
6:28 |
0/0 |
1.00 |
6:33 |
3:19 |
6:38 |
0/0 |
1.50 |
10:00 |
3:27 |
6:54 |
0/0 |
2.00 |
13:25 |
3:25 |
6:49 |
0/0 |
2.50 |
16:50 |
3:25 |
6:50 |
0/0 |
3.00 |
20:17 |
3:27 |
6:55 |
0/0 |
3.50 |
24:55 |
4:38 |
9:17 |
0/0 |
4.00 |
28:22 |
3:26 |
6:52 |
0/0 |
4.50 |
31:57 |
3:35 |
7:10 |
0/0 |
5.00 |
35:38 |
3:42 |
7:23 |
0/0 |
5.50 |
39:35 |
3:57 |
7:54 |
0/0 |
6.00 |
43:20 |
3:45 |
7:29 |
0/0 |
6.50 |
47:26 |
4:06 |
8:12 |
0/0 |
7.00 |
51:07 |
3:42 |
7:24 |
0/0 |
7.50 |
54:31 |
3:24 |
6:48 |
0/0 |
8.00 |
58:01 |
3:30 |
6:59 |
0/0 |
8.50 |
1:02:42 |
4:41 |
9:23 |
0/0 |
9.00 |
1:06:13 |
3:30 |
7:00 |
0/0 |
9.50 |
1:09:50 |
3:38 |
7:15 |
0/0 |
10.00 |
1:13:45 |
3:54 |
7:49 |
0/0 |
10.50 |
1:17:19 |
3:34 |
7:09 |
0/0 |
11.00 |
1:21:05 |
3:46 |
7:33 |
0/0 |
11.50 |
1:24:57 |
3:51 |
7:43 |
0/0 |
12.00 |
1:29:37 |
4:40 |
9:20 |
0/0 |
12.50 |
1:33:33 |
3:56 |
7:52 |
0/0 |
13.00 |
1:37:23 |
3:50 |
7:41 |
0/0 |
13.14 |
1:38:24 |
1:01 |
7:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.10 |
5km |
21:58 |
7:04 |
65.98 |
5M |
36:01 |
7:12 |
65.51 |
10km |
45:10 |
7:16 |
65.23 |
10M |
1:14:04 |
7:24 |
65.74 |
Half |
1:38:05 |
7:29 |
65.17 |
20M |
2:32:19 |
7:37 |
66.50 |
Mara |
3:21:42 |
7:42 |
66.96 |
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