Sun 6th Feb 2011 at 11:00am by Flatlander
Run > Race
- breezy
-
Time
36:21
-
Miles
5.00
-
Min/mi
7:16
-
WAVA
68.90
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Frostbite League at Bourne Woods. Carmel asked me how I was - "tired and stiff after lot of training last few days" and then I promptly went and had a strong race with no problems apart from mud in last mile.
129/383
Travelled up with Martin, Glyn & John from athletics track, went home with Tim, Mandy, Alex & Fiona.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
68.25 |
5km |
21:57 |
7:04 |
69.89 |
5M |
36:21 |
7:16 |
68.87 |
10km |
45:46 |
7:22 |
68.38 |
10M |
1:15:47 |
7:35 |
68.34 |
Half |
1:40:54 |
7:42 |
67.43 |
20M |
2:38:01 |
7:54 |
68.23 |
Mara |
3:30:23 |
8:02 |
68.33 |
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