Sun 6th Feb 2011 at 11:00am by Flatlander

Run > Race

  • breezy
  • Time
    36:21
  • Miles
    5.00
  • Min/mi
    7:16
  • WAVA
    68.90
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Frostbite League at Bourne Woods. Carmel asked me how I was - "tired and stiff after lot of training last few days" and then I promptly went and had a strong race with no problems apart from mud in last mile.

129/383

Travelled up with Martin, Glyn & John from athletics track, went home with Tim, Mandy, Alex & Fiona.

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 68.25
5km 21:57 7:04 69.89
5M 36:21 7:16 68.87
10km 45:46 7:22 68.38
10M 1:15:47 7:35 68.34
Half 1:40:54 7:42 67.43
20M 2:38:01 7:54 68.23
Mara 3:30:23 8:02 68.33

Bespoke Fields

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