-
Time
1:53:34
-
Miles
13.07
-
Min/mi
8:41
-
Pacing
93%
-
WAVA
50.92
-
Cals
1549
-
BPM
170
-
%MHR
99.7
-
B/mi
1481
-
Asc(m)
886
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:58(8:58/m) - 175bpm avge - 191bpm max - 117cal
2) - 1m - 9:10(9:10/m) - 163bpm avge - 174bpm max - 117cal
3) - 1m - 8:44(8:44/m) - 166bpm avge - 171bpm max - 118cal
4) - 1m - 9:03(9:03/m) - 168bpm avge - 182bpm max - 120cal
5) - 1m - 8:46(8:46/m) - 171bpm avge - 176bpm max - 119cal
6) - 1m - 8:51(8:51/m) - 174bpm avge - 183bpm max - 119cal
7) - 1m - 8:46(8:46/m) - 173bpm avge - 178bpm max - 118cal
8) - 1m - 8:25(8:25/m) - 166bpm avge - 172bpm max - 119cal
9) - 1m - 8:42(8:42/m) - 170bpm avge - 181bpm max - 119cal
10) - 1m - 8:32(8:32/m) - 170bpm avge - 181bpm max - 120cal
11) - 1m - 8:13(8:13/m) - 172bpm avge - 176bpm max - 118cal
12) - 1m - 8:37(8:37/m) - 173bpm avge - 178bpm max - 119cal
13) - 1m - 8:22(8:22/m) - 176bpm avge - 181bpm max - 119cal
14) - 0.07m - 24(5:35/m) - 184bpm avge - 186bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 18%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 11.8%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.3%
8:58 9:10 8:44 9:03 8:46 8:51 8:46 8:25 8:42 8:32 8:13 8:37 8:22 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:49 |
174 123-191 |
1534 |
0/0 |
1.00 |
8:56 |
4:31 |
9:02 |
173 168-186 |
1564 |
0/0 |
1.50 |
13:32 |
4:36 |
9:13 |
165 154-173 |
1519 |
0/0 |
2.00 |
18:05 |
4:33 |
9:06 |
162 157-164 |
1475 |
0/0 |
2.50 |
22:27 |
4:22 |
8:44 |
166 158-170 |
1451 |
0/0 |
3.00 |
26:49 |
4:22 |
8:44 |
166 157-171 |
1451 |
0/0 |
3.50 |
31:27 |
4:38 |
9:16 |
170 160-182 |
1575 |
0/0 |
4.00 |
35:53 |
4:25 |
8:51 |
166 162-173 |
1468 |
0/0 |
4.50 |
40:14 |
4:21 |
8:42 |
171 165-175 |
1487 |
0/0 |
5.00 |
44:39 |
4:25 |
8:50 |
171 162-176 |
1510 |
0/0 |
5.50 |
49:10 |
4:32 |
9:04 |
176 171-183 |
1594 |
0/0 |
6.00 |
53:29 |
4:19 |
8:38 |
171 165-176 |
1477 |
0/0 |
6.50 |
57:57 |
4:28 |
8:55 |
174 167-177 |
1552 |
0/0 |
7.00 |
1:02:15 |
4:18 |
8:37 |
172 166-176 |
1481 |
0/0 |
7.50 |
1:06:24 |
4:08 |
8:17 |
165 160-171 |
1367 |
0/0 |
8.00 |
1:10:40 |
4:16 |
8:33 |
167 165-170 |
1427 |
0/0 |
8.50 |
1:15:14 |
4:33 |
9:07 |
173 165-180 |
1576 |
0/0 |
9.00 |
1:19:22 |
4:09 |
8:17 |
167 161-178 |
1384 |
0/0 |
9.50 |
1:23:37 |
4:14 |
8:29 |
168 162-176 |
1425 |
0/0 |
10.00 |
1:27:54 |
4:18 |
8:35 |
173 164-181 |
1486 |
0/0 |
10.50 |
1:31:53 |
3:59 |
7:57 |
170 166-174 |
1352 |
0/0 |
11.00 |
1:36:08 |
4:15 |
8:29 |
173 170-176 |
1468 |
0/0 |
11.50 |
1:40:21 |
4:13 |
8:26 |
172 167-176 |
1452 |
0/0 |
12.00 |
1:44:45 |
4:24 |
8:48 |
174 169-178 |
1531 |
0/0 |
12.50 |
1:49:05 |
4:21 |
8:41 |
175 172-178 |
1520 |
0/0 |
13.00 |
1:53:07 |
4:01 |
8:03 |
177 170-181 |
1425 |
0/0 |
13.05 |
1:53:32 |
25 |
7:37 |
183 181-185 |
1394 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
40.82% |
More |
800m |
3:53 |
7:48 |
43.44% |
More |
1km |
4:55 |
7:55 |
44.80% |
More |
Mile |
8:05 |
8:05 |
46.89% |
More |
5k |
25:58 |
8:21 |
49.54% |
More |
5 miles |
42:20 |
8:28 |
49.79% |
More |
10k |
52:32 |
8:27 |
50.27% |
More |
10 miles |
1:26:11 |
8:37 |
50.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
50.91 |
5km |
24:46 |
7:58 |
51.94 |
5M |
41:01 |
8:12 |
51.39 |
10km |
51:38 |
8:19 |
51.15 |
10M |
1:25:30 |
8:33 |
51.17 |
Half |
1:53:51 |
8:41 |
50.53 |
20M |
2:58:17 |
8:55 |
51.13 |
Mara |
3:57:21 |
9:04 |
51.21 |
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