Running > Race

6th Feb 2011 at 10am by Mylo

  • 1:43:40
    Time
  • 13.10
    Miles
  • 7:55
    Min/mi
  • 57.56
    WAVA
  • Road
    Surface

 

Notes & Comments

  • very windy
  • cold

Kit

  • Adidas Supernova Sequence

Predictions

Best WAVA 60.36%
Dist Time Per Mile WAVA
1M 6:47 6:47 57.44
5km 22:33 7:15 60.36
5M 37:21 7:28 59.14
10km 47:01 7:34 58.53
10M 1:17:52 7:47 57.91
Half 1:43:40 7:55 57.12
20M 2:42:20 8:07 57.53
Mara 3:36:08 8:15 58.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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