Sun 6th Feb 2011 at 10:00am by mdsparky

Run > Race

Good
windy
cold

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Time
1:45:40
Miles
13.17
Min/mi
8:01
Pacing
91%
WAVA
55.26
Cals
1609
BPM
178
%MHR
105.9
B/mi
1428
Asc(m)
625
Hillscore
15
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.17m - 1:45:40(8:01/m) - 178bpm avge - 191bpm max - 1609cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 1.6%

1:45:40

Pace

14%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	154 100-175	1075	2/25
1.00	7:07	3:38	7:16	178 176-180	1292	2/14
1.50	10:42	3:35	7:10	183 177-188	1313	9/6
2.00	14:37	3:55	7:49	185 178-189	1447	16/0
2.50	18:21	3:44	7:28	185 179-191	1382	1/6
3.00	22:11	3:50	7:41	181 179-184	1389	3/8
3.50	26:16	4:04	8:08	182 179-185	1482	7/5
4.00	30:30	4:15	8:30	182 179-184	1546	17/1
4.50	34:22	3:52	7:43	179 175-183	1382	6/20
5.00	38:38	4:16	8:32	180 178-183	1535	14/0
5.50	43:01	4:24	8:47	180 177-185	1582	21/0
6.00	47:11	4:10	8:20	179 175-185	1492	15/6
6.50	50:57	3:45	7:30	177 175-179	1329	7/21
7.00	54:39	3:42	7:24	177 174-181	1309	1/13
7.50	58:35	3:56	7:52	178 174-181	1401	6/12
8.00	1:02:31	3:57	7:53	177 174-181	1396	3/3
8.50	1:06:19	3:48	7:36	176 172-181	1338	1/17
9.00	1:10:06	3:47	7:34	176 172-180	1331	0/13
9.50	1:14:01	3:55	7:49	178 176-182	1392	1/3
10.00	1:18:20	4:19	8:38	179 175-182	1544	12/0
10.50	1:22:27	4:08	8:15	176 171-180	1452	2/11
11.00	1:26:44	4:17	8:34	179 176-182	1535	12/1
11.50	1:30:41	3:57	7:54	175 173-179	1383	0/16
12.00	1:35:03	4:22	8:44	176 170-179	1537	7/3
12.50	1:39:32	4:28	8:56	176 172-180	1573	14/4
13.00	1:44:01	4:29	8:58	176 170-179	1578	9/7
13.17	1:45:39	1:38	9:32	183 178-187	1744	14/0

Heart

178/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 625m, Range 77m, Flat prediction 1:43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.8%	8:41
30 2.3%	8:20
17 2.1%	7:49
17 2.5%	8:29
15 1.7%	8:32
13 1.4%	8:29
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.59
5km	21:57	7:04	58.91
5M	36:50	7:22	57.42
10km	46:40	7:31	56.76
10M	1:18:18	7:50	55.98
Half	1:45:03	8:01	54.83
20M	2:46:29	8:19	54.82
Mara	3:43:21	8:31	54.49

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