Sun 6th Feb 2011 at 10:00am by Marts
Run > Race
-
Time
32:01
-
Miles
5.07
-
Min/mi
6:19
-
Pacing
91%
-
WAVA
67.79
-
Cals
590
-
Asc(m)
91
-
Surface
Trail
Notes & Comments
6 comments
bourne woods frostbite. gluteals still sore and no power from left leg on uphills so pleased with 32nd place. team must've done well as some great runs. FB record 44-0
Split Summary
====
1) - 1.02m - 6:35(6:28/m) - 115cal
2) - 0.99m - 6:03(6:06/m) - 116cal
3) - 1m - 6:15(6:15/m) - 117cal
4) - 0.97m - 6:14(6:25/m) - 114cal
5) - 1.09m - 6:54(6:20/m) - 128cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.4%
Pace Zone: 4:40-4:59/mile: 3%
Pace Zone: 5:00-5:19/mile: 6.5%
Pace Zone: 5:20-5:39/mile: 8.7%
Pace Zone: 5:40-5:59/mile: 13.3%
Pace Zone: 6:00-6:19/mile: 18.8%
Pace Zone: 6:20-6:39/mile: 14.1%
Pace Zone: 6:40-6:59/mile: 8.3%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:47 |
0/0 |
0.50 |
3:11 |
1:29 |
5:55 |
0/0 |
0.75 |
4:42 |
1:31 |
6:06 |
0/0 |
1.00 |
6:27 |
1:45 |
7:02 |
0/0 |
1.25 |
7:57 |
1:30 |
5:59 |
0/0 |
1.50 |
9:28 |
1:31 |
6:05 |
0/0 |
1.75 |
11:00 |
1:32 |
6:07 |
0/0 |
2.00 |
12:34 |
1:34 |
6:14 |
0/0 |
2.25 |
14:04 |
1:30 |
6:00 |
0/0 |
2.50 |
15:36 |
1:32 |
6:09 |
0/0 |
2.75 |
17:15 |
1:39 |
6:35 |
0/0 |
3.00 |
18:48 |
1:34 |
6:15 |
0/0 |
3.25 |
20:30 |
1:41 |
6:45 |
0/0 |
3.50 |
22:11 |
1:41 |
6:46 |
0/0 |
3.75 |
23:50 |
1:39 |
6:34 |
0/0 |
4.00 |
25:14 |
1:24 |
5:35 |
0/0 |
4.25 |
26:45 |
1:31 |
6:03 |
0/0 |
4.50 |
28:22 |
1:37 |
6:28 |
0/0 |
4.75 |
30:06 |
1:45 |
6:59 |
0/0 |
5.00 |
31:40 |
1:34 |
6:15 |
0/0 |
5.07 |
32:01 |
21 |
4:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
54.47% |
More |
800m |
2:53 |
5:49 |
59.02% |
More |
1km |
3:37 |
5:50 |
61.70% |
More |
Mile |
6:02 |
6:02 |
64.07% |
More |
5k |
19:22 |
6:14 |
67.87% |
More |
5 miles |
31:31 |
6:18 |
67.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
67.51 |
5km |
19:04 |
6:08 |
68.94 |
5M |
31:33 |
6:19 |
67.80 |
10km |
39:43 |
6:24 |
67.35 |
10M |
1:05:45 |
6:35 |
67.24 |
Half |
1:27:31 |
6:41 |
66.33 |
20M |
2:17:00 |
6:51 |
67.14 |
Mara |
3:02:22 |
6:58 |
67.25 |
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Amazing run just 7 days after a marathon!
mr. consistant as always very well done
Ditto Hey Jude, just incredible. Well done.
Think you must be the bionic man lol! Great run well done
Not bad mate considering your pain in the backside.
At least the streak continues
mr frostbite, well done many would not even bothered 1 wk after a marathon!