Sun 6th Feb 2011 at 10:00am by Marts

Run > Race

  • Time
    32:01
  • Miles
    5.07
  • Min/mi
    6:19
  • Pacing
    91%
  • WAVA
    67.79
  • Cals
    590
  • Asc(m)
    91
  • Surface
    Trail

Notes & Comments

6 comments
bourne woods frostbite. gluteals still sore and no power from left leg on uphills so pleased with 32nd place. team must've done well as some great runs. FB record 44-0

Split Summary

====

1) - 1.02m - 6:35(6:28/m) - 115cal

2) - 0.99m - 6:03(6:06/m) - 116cal

3) - 1m - 6:15(6:15/m) - 117cal

4) - 0.97m - 6:14(6:25/m) - 114cal

5) - 1.09m - 6:54(6:20/m) - 128cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 6.5%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 13.3%

Pace Zone: 6:00-6:19/mile: 18.8%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.2%
6:35 6:03 6:15 6:14 6:54
Hey Jude
Amazing run just 7 days after a marathon!
swerver
mr. consistant as always very well done
dingdong*
Ditto Hey Jude, just incredible. Well done.
hurricanehamlyn
Think you must be the bionic man lol! Great run well done :-)
mudmonkey
Not bad mate considering your pain in the backside.
At least the streak continues
jlucas
mr frostbite, well done many would not even bothered 1 wk after a marathon!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 51% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:42 1:42 6:47 0/0
0.50 3:11 1:29 5:55 0/0
0.75 4:42 1:31 6:06 0/0
1.00 6:27 1:45 7:02 0/0
1.25 7:57 1:30 5:59 0/0
1.50 9:28 1:31 6:05 0/0
1.75 11:00 1:32 6:07 0/0
2.00 12:34 1:34 6:14 0/0
2.25 14:04 1:30 6:00 0/0
2.50 15:36 1:32 6:09 0/0
2.75 17:15 1:39 6:35 0/0
3.00 18:48 1:34 6:15 0/0
3.25 20:30 1:41 6:45 0/0
3.50 22:11 1:41 6:46 0/0
3.75 23:50 1:39 6:34 0/0
4.00 25:14 1:24 5:35 0/0
4.25 26:45 1:31 6:03 0/0
4.50 28:22 1:37 6:28 0/0
4.75 30:06 1:45 6:59 0/0
5.00 31:40 1:34 6:15 0/0
5.07 32:01 21 4:56 0/0

Elevation

Asc 91m, Range 0m, Flat prediction 32:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 54.47% More
800m 2:53 5:49 59.02% More
1km 3:37 5:50 61.70% More
Mile 6:02 6:02 64.07% More
5k 19:22 6:14 67.87% More
5 miles 31:31 6:18 67.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 67.51
5km 19:04 6:08 68.94
5M 31:33 6:19 67.80
10km 39:43 6:24 67.35
10M 1:05:45 6:35 67.24
Half 1:27:31 6:41 66.33
20M 2:17:00 6:51 67.14
Mara 3:02:22 6:58 67.25
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