Sun 6th Feb 2011 at 11:00am by Ted
Run > Recovery Run
- Not good
- windy
-
Time
44:44
-
Miles
4.76
-
Min/mi
9:24
-
Pacing
88%
-
WAVA
47.46
-
Cals
654
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:31(9:31/m) - 135cal
2) - 1m - 8:59(8:59/m) - 138cal
3) - 1m - 9:39(9:39/m) - 139cal
4) - 1m - 9:18(9:18/m) - 136cal
5) - 0.76m - 7:16(9:32/m) - 106cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:21 |
2:21 |
9:23 |
0.50 |
4:34 |
2:14 |
8:55 |
0.75 |
6:48 |
2:14 |
8:54 |
1.00 |
9:31 |
2:43 |
10:52 |
1.25 |
11:48 |
2:17 |
9:07 |
1.50 |
14:02 |
2:14 |
8:56 |
1.75 |
16:19 |
2:17 |
9:09 |
2.00 |
18:31 |
2:12 |
8:46 |
2.25 |
20:48 |
2:18 |
9:11 |
2.50 |
23:16 |
2:28 |
9:52 |
2.75 |
25:40 |
2:24 |
9:35 |
3.00 |
28:10 |
2:30 |
10:00 |
3.25 |
31:01 |
2:51 |
11:25 |
3.50 |
33:15 |
2:14 |
8:57 |
3.75 |
35:25 |
2:09 |
8:37 |
4.00 |
37:45 |
2:20 |
9:19 |
4.25 |
40:08 |
2:23 |
9:34 |
4.50 |
42:27 |
2:20 |
9:18 |
4.75 |
44:53 |
2:25 |
9:41 |
4.76 |
45:01 |
8 |
11:19 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
50.29 |
5km |
27:58 |
9:00 |
49.11 |
5M |
47:13 |
9:27 |
47.25 |
10km |
59:59 |
9:39 |
46.40 |
10M |
1:41:17 |
10:08 |
45.36 |
Half |
2:16:21 |
10:25 |
44.21 |
20M |
3:37:15 |
10:52 |
43.96 |
Mara |
4:52:28 |
11:10 |
43.54 |
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