-
Time
49:31
-
Miles
5.00
-
Min/mi
9:54
-
WAVA
52.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alsager 5 - felt great for first 3 miles, then really struggled at the end. 9.28 splits apart from last mile - 9.52 - but race was 5.16 according to the Garmin! 49.14 actual running time (took a while to cross start).
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
50.30 |
5km |
29:54 |
9:37 |
52.90 |
5M |
49:31 |
9:54 |
52.13 |
10km |
1:02:21 |
10:02 |
51.83 |
10M |
1:43:14 |
10:19 |
51.49 |
Half |
2:17:27 |
10:30 |
50.46 |
20M |
3:35:15 |
10:46 |
50.59 |
Mara |
4:46:35 |
10:56 |
50.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry