Sun 6th Feb 2011 at 10:00am by aothen

Run > Race

Amazing
windy
cold

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0 👍

Time
1:41:42
Miles
13.10
Min/mi
7:46
WAVA
58.04
Cals
2045
Asc(m)
795
Surface
Road

Notes & Comments

Watford Half Marathon

Split Summary

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1) - 1m - 7:23(7:23/m) - 148bpm avge - 154bpm max - 153cal

2) - 1m - 7:50(7:50/m) - 154bpm avge - 159bpm max - 156cal

3) - 1m - 7:55(7:55/m) - 153bpm avge - 159bpm max - 157cal

4) - 1m - 8:05(8:05/m) - 155bpm avge - 167bpm max - 156cal

5) - 1m - 7:54(7:54/m) - 159bpm avge - 164bpm max - 157cal

6) - 1m - 8:07(8:07/m) - 161bpm avge - 171bpm max - 156cal

7) - 1m - 7:54(7:54/m) - 161bpm avge - 168bpm max - 157cal

8) - 1m - 7:31(7:31/m) - 154bpm avge - 158bpm max - 155cal

9) - 1m - 7:59(7:59/m) - 158bpm avge - 170bpm max - 157cal

10) - 1m - 7:48(7:48/m) - 158bpm avge - 169bpm max - 156cal

11) - 1m - 7:30(7:30/m) - 160bpm avge - 167bpm max - 156cal

12) - 1m - 7:41(7:41/m) - 163bpm avge - 169bpm max - 158cal

13) - 1m - 7:24(7:24/m) - 172bpm avge - 175bpm max - 155cal

14) - 0.1m - 39(6:32/m) - 176bpm avge - 177bpm max - 16cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.7%

7:23 7:50 7:55 8:05 7:54 8:07 7:54 7:31 7:59 7:48 7:30 7:41 7:24 39

0mi in 0

Pace

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 795m, Range 0m, Flat prediction 1:41:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	22:07	7:07	60.30
5M	36:38	7:20	59.08
10km	46:08	7:25	58.59
10M	1:16:23	7:38	58.44
Half	1:41:42	7:46	57.61
20M	2:39:16	7:58	58.29
Mara	3:32:02	8:06	58.38

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