Sun 6th Feb 2011 at 10:00am by robrea

Run > Race

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Time
1:14:43
Miles
13.17
Min/mi
5:40
Pacing
95%
WAVA
78.05
Cals
1523
Asc(m)
441
Surface
Road

great

Notes & Comments

1 comments

Great Bentley HM Finished 4th

Split Summary

====

1) - 1m - 5:35(5:35/m) - 115cal

2) - 1m - 5:31(5:31/m) - 117cal

3) - 1m - 5:42(5:42/m) - 116cal

4) - 1m - 5:49(5:49/m) - 114cal

5) - 1m - 5:28(5:28/m) - 118cal

6) - 1m - 5:39(5:39/m) - 117cal

7) - 1m - 5:40(5:40/m) - 117cal

8) - 1m - 5:37(5:37/m) - 115cal

9) - 1m - 5:31(5:31/m) - 117cal

10) - 1m - 5:52(5:52/m) - 114cal

11) - 1m - 5:54(5:54/m) - 114cal

12) - 1m - 5:36(5:36/m) - 116cal

13) - 1m - 5:52(5:52/m) - 114cal

14) - 0.17m - 1:00(5:53/m) - 19cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 13.9%

Pace Zone: 5:20-5:39/mile: 32.1%

Pace Zone: 5:40-5:59/mile: 29.7%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 1.8%

5:35 5:31 5:42 5:49 5:28 5:39 5:40 5:37 5:31 5:52 5:54 5:36 5:52 1:00

brotherjohn
Well done Rob, very strong running in the conditions, can't wait to see what you will do on a nice day! I am relieved to see that miles 10,11,13 were actually harder, and even you were slowed a bit there, I thought it was just me!

Pace

13%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:48	2:48	5:37	1/2
1.00	5:35	2:47	5:33	2/2
1.50	8:24	2:49	5:39	2/1
2.00	11:06	2:42	5:23	1/2
2.50	13:50	2:45	5:29	1/6
3.00	16:48	2:57	5:55	7/4
3.50	19:45	2:58	5:55	4/2
4.00	22:37	2:52	5:43	3/5
4.50	25:20	2:43	5:26	2/2
5.00	28:05	2:45	5:29	2/3
5.50	30:53	2:49	5:38	2/2
6.00	33:44	2:50	5:41	4/1
6.50	36:30	2:46	5:32	2/10
7.00	39:24	2:54	5:47	4/3
7.50	42:13	2:50	5:39	2/0
8.00	45:01	2:48	5:36	3/2
8.50	47:47	2:46	5:33	3/2
9.00	50:32	2:44	5:29	2/3
9.50	53:25	2:54	5:48	3/3
10.00	56:24	2:58	5:57	1/4
10.50	59:21	2:57	5:54	2/2
11.00	1:02:18	2:57	5:55	1/2
11.50	1:05:07	2:49	5:38	2/4
12.00	1:07:54	2:47	5:33	4/8
12.50	1:10:46	2:52	5:44	4/3
13.00	1:13:46	3:01	6:01	5/3
13.17	1:14:47	1:01	6:02	0/1

Elevation

Asc 441m, Range 12m, Flat prediction 1:14:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	55.46%	More
800m	2:39	5:20	63.56%	More
1km	3:20	5:21	66.26%	More
Mile	5:25	5:25	69.96%	More
5k	17:21	5:35	74.12%	More
5 miles	27:53	5:35	75.57%	More
10k	34:52	5:37	75.76%	More
10 miles	56:22	5:38	77.61%	More
Half	1:14:21	5:41	77.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	77.93
5km	16:10	5:12	79.57
5M	26:46	5:21	78.74
10km	33:42	5:25	78.37
10M	55:48	5:35	78.41
Half	1:14:18	5:40	77.43
20M	1:56:21	5:49	78.35
Mara	2:34:54	5:55	78.48

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