Sun 6th Feb 2011 at 11:00am by Trotters

Run > General

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Time
34:30
Miles
5.02
Min/mi
6:52
WAVA
65.97
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

that felt hard today in that wind,thanks to werrington joggers for there support at this difficult time .

	swerver good time and run, well done
	Marts M8 you finished full of sheer power and effort today. Great performance and commitment as always. take care and see you soon
	Trotters thanks marts nice comments.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:45	6:41	67.20
5M	34:21	6:52	65.97
10km	43:15	6:58	65.38
10M	1:11:38	7:10	65.19
Half	1:35:22	7:17	64.25
20M	2:29:20	7:28	65.02
Mara	3:18:50	7:35	65.11

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Sun 6th Feb 2011 at 11:00am by Trotters

Run > General

Notes & Comments

Predictions

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